Published in the Manila Bulletin, 12 March 2006, two weeks after a State of Emergency was declared due to political unrest.
The Emergency Revolution
IT’S WHAT YOU DO in a State of Emergency that reveals where your priorities lie.
For President Gloria Arroyo, that meant taking the time last February 25 to rally the troops at the "Go Negosyo" Entrepreneurial Fair.
Accompanied by Presidential Adviser on Entrepreneurship Jose Concepcion III, and Presidential Adviser on Job Creation Arthur Yap, the President was warmly greeted by both aspiring and established entrepreneurs, who she referred to as "patriots," creating livelihood opportunities and feeding families.
Entrepreneurial development is key to the President’s 10-point program of governance.
According to the Department of Trade and Industry, Entrepreneurial Small and Medium Enterprises (SMEs) ensure a more equitable distribution of income, disperse economic activity to the countryside, and are a potent force in the war against poverty.
SMEs account for 99.6% of firms registered nationwide, and employ 69.9% of the labor force.
But why focus on entrepreneurship?
For one, entrepreneurial start-ups are amazing creators of economic value, in percentage terms, start-ups create more economic value than any other stage of the business life cycle.
Seasoned entrepreneurs can start up valuable businesses with nothing more than a business plan, creating a return on investment approaching infinity. Quite an advantage for a country that is perennially starved of capital.
Second, because of OFW remittances, we have one of the highest savings rates of any country in the world at 28%.
By actively promoting entrepreneurship, we provide channels for the conversion of savings and overseas remittances into productive enterprises, creating opportunities and jobs.
Republic Act 9178, The Barangay Micro Business Enterprises Law (fondly known as the BaMBE Law) is the cornerstone of the government’s SME program.
Under this Law, businesses capitalized below Three Million Pesos are eligible for Income Tax Holidays, access to preferential credit (from Land Bank, DBP, the Small Business Guarantee and Finance Corporation, and the People’s Credit and Finance Corporation), listing in the Local Government’s BMBE directory, and other perks.
To qualify as a BMBE, all you need to do is fill out the BMBE form downloadable from the DTI website (http://www.dti.gov.ph click on the "SME Agenda" Link along the lower left column), and submit it together with your business registration documents to your City or Municipal Treasurer, and pay the BMBE registration fee.
One note on the BMBE Program: Not all local governments are aware of it, and even among those that are, offices in some LGUs pretend it doesn’t exist.
Make sure you speak directly with the City Treasurer’s Office. They are the implementing office at the local level, but if you still have problems, contact DTI’s SME Center in your region.
A directory can be found on DTI’s website.
To help you out on your entrepreneurial venture, the government has volumes of information and technical assistance for you.
From DTI’s SME Agenda home page, you can find a startup business plan, a document with the programs and services for SMEs, and the 2004-2010 Development plan for SMEs. Review these documents for a guide on the specific programs you can avail of.
From the Technology and Livelihood Resource Center Home Page (http://www.tlrc.gov.ph), you can find training resources, class schedules, and other useful information. TLRC’s offerings are good investments for anyone serious about starting a business.
From the DOST home page (http://www.dost.gov.ph), find the training catalog of the technology training center, and links to free software for your business.
Most startup businesses can’t afford the prices of commercial software, but don’t be tempted to use pirated software — piracy is illegal and will get you into trouble sooner or later.
Use DOST’s Bayanihan Linux or Ubuntu Linux, the free OpenOffice.org suite, and other free software for Windows and Macintosh.
Other sites that are useful for SMEs are the Cottage Industry Technology Center, UP- Institute of Small-Scale Industries, the Technical Education & Skills Development Authority, and the DBPs SME page.
The National Government’s programs to promote entrepreneurship are a great start, unfortunately, these may not yet be enough.
SMEs contribute a mere 32% in value added to GDP, an under-performance compared with Japan (56%), China (60%), South Korea (46%), and Indonesia (63%).
For many small entrepreneurs, the only government they see is at the local level, yet how many local government units (LGUs) actively promote the National SME Agenda?
Many have job fairs, hoping to earn points with the hungry masses, yet few have activities that promote genuine entrepreneurship and true livelihood opportunities for their constituents.
The Barangay Micro Business Enterprise Law encourages local governments to take a pro-active stand towards entrepreneurship by simplifying registration procedures and creating a directory of registered microbusiness enterprises.
Many LGUs have simple enough registration procedures, but how many LGU websites have directories of BMBE’s?
Hardly any.
City and municipal treasurers both inside and outside Metro Manila lament that although their office implements the BMBE Law by issuing certifications, other offices in some LGUs are hardly enthusiastic about it, reluctant to promote it, with others even discouraging businesses from availing of it.
Another issue for small businesses is the cost of administrative compliance.
Any duly registered business has to make two filings with the BIR each month, four filings a year with the Local Government, and about half a dozen other filings a year with relevant agencies.
For medium and large scale businesses, the cost of compliance is negligible, but for the MicroEntrepreneur with limited resources, compliance costs can be debilitating and a bane to the productivity of the microenterprise.
Perhaps in the spirit of the BMBE Law, offices such as the BIR can limit these filings to once a quarter for BMBE certified businesses.
It will be a great help to micro-businesses and may even improve the tax take.
For the National Government’s proentrepreneurship program to be efective, it's important that the programs reach the frontlines.
Pitting these resources online is a great start: It conveniently circumvents any obstacles between the programs and their intended audience; but ultimately it is the enthusiastic involvement of LGUs and regional offices of government that will determine the success of the SME agenda.
State of Emergency or not, we are in a crisis, and we need a revolution to resolve the crises of poverty and lack of opportunity.
Entrepreneurship is that revolution: and Revolution that involves us working hand-in-hand with the National Government’s pro-SME agenda.
Any lesser agency, regional authority, or local government office that hinders this cause should be stomped on like the so many cockroaches that they are. They are the real cause of poverty.
Monday, August 07, 2006
Tuesday, August 01, 2006
Destructuring the (Philippine) Economy
Published in the Manila Bulletin on 23 July 2006. It describes the debilitating distortions and bottlenecks holding back development in the Philippines.
MasterCard economist Yuwa Hendrick Wong said it: "Nowhere in Asia can you see this juxtaposition -- the lack of opportunities for talented people due to domestic politics, or the political elite propagatingtheir interests. Hundreds of medical doctors took retraining to work asnurses overseas ... they are prepared to downgrade their skills inorder to work overseas. All these allow the elite to do nothing.”
Despite endless restructurings, we're still the sick man of Asia. Reforms are pursued, but only when the same beneficiaries havepositioned themselves to milk the economy under the restructured structures.Our level of economic development, once compared with Japan, thenMalaysia and Thailand, is now ranked with Vietnam and Cambodia. We may soon be ranked at the bottom together with Burma and Bangladesh.
We need to pay infrastructure obligations we've contracted, so we can continue improving our infrastructure. We need to be able toefficiently move goods around, and ensure that our highly trainedprofessionals don't spend half the day stuck in traffic.
Nothing kills an economy's productivity, and depresses wages, more than bottlenecks. And when wages for the most highly skilled become lowerthan the wages for menial work overseas, people will leave.
We need to stop subsidizing what should not be subsidized, and stop borrowing to fund deficits incurred by inefficiently run white elephants. Consumers pay for it anyway: That artificially low pricemeans a deficit which drives up inflation, making everyone worse off.
We need to deny favored groups the protection of automatic exchangerate adjustments, and the privilege of charging consumers for inefficiencies, while ensuring that the small economic players—smalltraders, small transport operators, and neighborhood businesses—are assured their right to a fair economic return.
We have the second highest power rates in Asia, next to Japan. Our power generation and distribution system is inefficient, with systems losses in the double digits.
Also, since I don't know of any other businesses, or any wages, that are indexed to the exchange rate, I wonder why utilities are allowed topass on foreign exchange risk to poor consumers.
We have among the highest fees for Internet access in the world, andthe terms are onerous: Mandatory two-year contracts, mandatory bundled services for things we don't need, unreasonable deposits, and more.
The government's push for Voice over IP is a great idea. VoIP is how the world communicates. Unfortunately, you can't get the Internet you need for VoIP without getting the bundled phone line that it replaces.
The NTC needs to put its foot down: Broadband should be available onits own, without mandatory bundling. NO service contract should require a commitment of more than a year, and there should be a three monthopt-out period. In the world of broadband Internet, telcos regularly advertisefantastic speeds: 2,000, 4,000, 8,000 kbps and charge accordingly.
Delivered speed is a different matter. My own connection maxes out at800kbps, less than half of what I've been promised.
And I'm not the only one complaining: The Internet is full of websites dedicated to customer complaints about poor (and overpriced) Internetaccess in the Philippines.
In major cities worldwide: San Francisco, Sydney, Singapore, Taipei,and many others, one can just open a wireless equipped laptop and be connected, oftentimes for free. Chairman Bayani F., has a great idea for Metro-wide Wireless Internet, but he'll need to speak with the NTC first to dismantle the restrictions that prevent us from helping build a wireless city: We're prohibited from doing so by our provider contracts.
By law, telcos in the US can't put those restrictions on commercial contracts. If you have a commercial line, you can share, resell, and distribute your connection. That's why even small towns have Wireless Internet provided by the community. In Africa, towns are being connected to the Internet and the Phonesystem using commonplace wireless technologies such as HSPDA (cellularwireless) and Wi-Max (long range wireless). More importantly, these are being done by small town businesses: National Franchise notrequired.
Yet, while we endure structures that guarantee returns for big players,our policies down-regulate the income of small players. We pretend the oil crisis doesn't exist by keeping transport fares low, much to the chagrin of the taxi and jeepney operators who have families to feed. Low transport fares may seem good on the surface, but it comes at a price: An inefficient and uncomfortable transport system that encourages the use of private cars.
We can't even pay the creditors for the EDSA MRT because the faresbeing charged are too low, which means no one is going to finance the other MRTs that we need. And because the system can't afford newturnstiles, our professionals spend an hour each day queueing to enter the system. So, those who can afford to use their cars, still do so; and the rationale for the MRT—to keep cars off the road, doesn't happen.
When the DOTC, for the Nth time announced yet another Pasig River ferry system, it realized it had a problem: Because MRT fares are so low, there was no way they could price river ferry fares competitively with the MRT for the river system to be viable.
Depressing Public Utility vehicle fares also create their own problems:The vehicles are ill-maintained and uncomfortable, once again, encouraging the use of private cars. Low fares don't matter much if you're a professional and can't get around. Artificially low fares also mean the drivers have very little disposable income to spend, depressing the economies of the neighborhoods they live in. Low fares also encourage trip cutting, “kontrata,” and other shenanigans to get an extra buck to feed their families.
Economists talk of the multiplier effect: Spending in one area leads to greater spending in another area, and then to the economy as a whole. This is a valid concept, except it doesn't work here: the multiplier is absorbed by inflated utility prices, and neutered by the economic repression of the small players.
About the only ones benefitting from the low fares are the outsourcers,who think nothing of hiring people from 100 km away. They're the oneslaughing their way to the bank, paying a tenth of what they would payoverseas. If transport fares weren't so repressed, do you think the outsourcers would be locating in the large business centers? Of course not, they would be nearer the residential areas of cities and towns, acting as catalysts for a more balanced pattern of economic development instead of contributing to the congestion of the cities.
Healthy neighborhood economies are the best way to save precious oil.
And since the game would change--with higher value added outsourcing remaining in the city, and lower value added outsourcing moving nearer the neighborhood--the outsourcers would be encouraged to explore other value added services. As Filipino Silicon Valley Entrepreneur Dado Banatao said: “We shouldn't be training software engineers to be telephone operators.”
Let's end this endless process of RE-Structuring--the lie has been exposed. What we need is a DE-structuring of the economy.
We need it so that we can distribute economic opportunity, we need it so we can have lowerprices through greater efficiency, we need it so we can have productivity driven wage increases.
In the 1990s, we celebrated as foreign investors upped our countryallocations—the amount of investible funds we were alloted out of any given portfolio. At it's peak, that was 8%. Today, it is around 2%.
Yuwa Hendrick Wong may be the only one to say it publicly, but other economists are saying the same things in private, otherwise they'd be on a plane rushing to invest in the Philippines.
=======================
I received some feedback via eMail from friends in the International Investment Community.
"Powerful Stuff!" - Telecom and Structured Finance Head of a major European bank
"You are so correct!" - Director of a global business restructuring practice.
"Brilliant and incisive!" - UK based fund manager covering Asia.
MasterCard economist Yuwa Hendrick Wong said it: "Nowhere in Asia can you see this juxtaposition -- the lack of opportunities for talented people due to domestic politics, or the political elite propagatingtheir interests. Hundreds of medical doctors took retraining to work asnurses overseas ... they are prepared to downgrade their skills inorder to work overseas. All these allow the elite to do nothing.”
Despite endless restructurings, we're still the sick man of Asia. Reforms are pursued, but only when the same beneficiaries havepositioned themselves to milk the economy under the restructured structures.Our level of economic development, once compared with Japan, thenMalaysia and Thailand, is now ranked with Vietnam and Cambodia. We may soon be ranked at the bottom together with Burma and Bangladesh.
We need to pay infrastructure obligations we've contracted, so we can continue improving our infrastructure. We need to be able toefficiently move goods around, and ensure that our highly trainedprofessionals don't spend half the day stuck in traffic.
Nothing kills an economy's productivity, and depresses wages, more than bottlenecks. And when wages for the most highly skilled become lowerthan the wages for menial work overseas, people will leave.
We need to stop subsidizing what should not be subsidized, and stop borrowing to fund deficits incurred by inefficiently run white elephants. Consumers pay for it anyway: That artificially low pricemeans a deficit which drives up inflation, making everyone worse off.
We need to deny favored groups the protection of automatic exchangerate adjustments, and the privilege of charging consumers for inefficiencies, while ensuring that the small economic players—smalltraders, small transport operators, and neighborhood businesses—are assured their right to a fair economic return.
We have the second highest power rates in Asia, next to Japan. Our power generation and distribution system is inefficient, with systems losses in the double digits.
Also, since I don't know of any other businesses, or any wages, that are indexed to the exchange rate, I wonder why utilities are allowed topass on foreign exchange risk to poor consumers.
We have among the highest fees for Internet access in the world, andthe terms are onerous: Mandatory two-year contracts, mandatory bundled services for things we don't need, unreasonable deposits, and more.
The government's push for Voice over IP is a great idea. VoIP is how the world communicates. Unfortunately, you can't get the Internet you need for VoIP without getting the bundled phone line that it replaces.
The NTC needs to put its foot down: Broadband should be available onits own, without mandatory bundling. NO service contract should require a commitment of more than a year, and there should be a three monthopt-out period. In the world of broadband Internet, telcos regularly advertisefantastic speeds: 2,000, 4,000, 8,000 kbps and charge accordingly.
Delivered speed is a different matter. My own connection maxes out at800kbps, less than half of what I've been promised.
And I'm not the only one complaining: The Internet is full of websites dedicated to customer complaints about poor (and overpriced) Internetaccess in the Philippines.
In major cities worldwide: San Francisco, Sydney, Singapore, Taipei,and many others, one can just open a wireless equipped laptop and be connected, oftentimes for free. Chairman Bayani F., has a great idea for Metro-wide Wireless Internet, but he'll need to speak with the NTC first to dismantle the restrictions that prevent us from helping build a wireless city: We're prohibited from doing so by our provider contracts.
By law, telcos in the US can't put those restrictions on commercial contracts. If you have a commercial line, you can share, resell, and distribute your connection. That's why even small towns have Wireless Internet provided by the community. In Africa, towns are being connected to the Internet and the Phonesystem using commonplace wireless technologies such as HSPDA (cellularwireless) and Wi-Max (long range wireless). More importantly, these are being done by small town businesses: National Franchise notrequired.
Yet, while we endure structures that guarantee returns for big players,our policies down-regulate the income of small players. We pretend the oil crisis doesn't exist by keeping transport fares low, much to the chagrin of the taxi and jeepney operators who have families to feed. Low transport fares may seem good on the surface, but it comes at a price: An inefficient and uncomfortable transport system that encourages the use of private cars.
We can't even pay the creditors for the EDSA MRT because the faresbeing charged are too low, which means no one is going to finance the other MRTs that we need. And because the system can't afford newturnstiles, our professionals spend an hour each day queueing to enter the system. So, those who can afford to use their cars, still do so; and the rationale for the MRT—to keep cars off the road, doesn't happen.
When the DOTC, for the Nth time announced yet another Pasig River ferry system, it realized it had a problem: Because MRT fares are so low, there was no way they could price river ferry fares competitively with the MRT for the river system to be viable.
Depressing Public Utility vehicle fares also create their own problems:The vehicles are ill-maintained and uncomfortable, once again, encouraging the use of private cars. Low fares don't matter much if you're a professional and can't get around. Artificially low fares also mean the drivers have very little disposable income to spend, depressing the economies of the neighborhoods they live in. Low fares also encourage trip cutting, “kontrata,” and other shenanigans to get an extra buck to feed their families.
Economists talk of the multiplier effect: Spending in one area leads to greater spending in another area, and then to the economy as a whole. This is a valid concept, except it doesn't work here: the multiplier is absorbed by inflated utility prices, and neutered by the economic repression of the small players.
About the only ones benefitting from the low fares are the outsourcers,who think nothing of hiring people from 100 km away. They're the oneslaughing their way to the bank, paying a tenth of what they would payoverseas. If transport fares weren't so repressed, do you think the outsourcers would be locating in the large business centers? Of course not, they would be nearer the residential areas of cities and towns, acting as catalysts for a more balanced pattern of economic development instead of contributing to the congestion of the cities.
Healthy neighborhood economies are the best way to save precious oil.
And since the game would change--with higher value added outsourcing remaining in the city, and lower value added outsourcing moving nearer the neighborhood--the outsourcers would be encouraged to explore other value added services. As Filipino Silicon Valley Entrepreneur Dado Banatao said: “We shouldn't be training software engineers to be telephone operators.”
Let's end this endless process of RE-Structuring--the lie has been exposed. What we need is a DE-structuring of the economy.
We need it so that we can distribute economic opportunity, we need it so we can have lowerprices through greater efficiency, we need it so we can have productivity driven wage increases.
In the 1990s, we celebrated as foreign investors upped our countryallocations—the amount of investible funds we were alloted out of any given portfolio. At it's peak, that was 8%. Today, it is around 2%.
Yuwa Hendrick Wong may be the only one to say it publicly, but other economists are saying the same things in private, otherwise they'd be on a plane rushing to invest in the Philippines.
=======================
I received some feedback via eMail from friends in the International Investment Community.
"Powerful Stuff!" - Telecom and Structured Finance Head of a major European bank
"You are so correct!" - Director of a global business restructuring practice.
"Brilliant and incisive!" - UK based fund manager covering Asia.
Monday, July 17, 2006
Pangarap ni Ige (Ige's Hope) for Streetchildren.
Published in the Manila Bulletin on 17 April 2005.
Streetchildren are a major problem in Philippine urban centers. They arrive in the cities for various reasons, oftentimes falling prey to the various hazards of living on the street.
Pangarap shelters provide a wholesome environment for these children to go. The shelter works to feed and educate the children and reintegrate them into their communities.
I know Ige Ramos from the Philippine Macintosh community. He is an acclaimed graphic artist who has dedicated time from his busy schedule to help street children.
Pangarap ni Ige (Ige's Hope) for Streetkids
By ALEX S. TIMBOL
If you're a successful graphic artist and book designer responsible for much of what is called contemporary Philippine design, what would you do to celebrate your birthday?
Ige Ramos, president of Ige Ramos Design Studio, creator of hundreds of published works, several dozen coffee table books, and internationally renowned "NewMedia" artist, celebrated his birthday with 100 children at the Pangarap Center for Street Children in Pasay City.
Instead of gifts, Ige requested his guests to bring toys, books, beddings, and clothes for the children.
"I already know what I'm going to do when I retire!" proclaims Ige, who has been helping the Foundation for the last fifteen years.
His contacts in the CCP, where he used to work, help Ige arrange dance classes with Ballet Manila, art workshops, and other skills development programs for the children. He also actively solicits for the shelter from among his business' clientele.
Started in 1989 by the Sons of Mary, Ina-anak, Inc., and the Ladies of Charity of Pasay, the Pangarap Foundation is accredited by the Department of Social Welfare and Development as a child caring agency, and is certified as a donee institution by the Philippine Council for NGO Certification.
The Foundation has residential shelter operations in Pasay City (for boys) and Taguig City (for girls), a Community Development Center in Paliparan III, Dasmarinas, Cavite, and affiliated Centers offering alternative education and other services to children working in the streets.
Bro. Francisco Tanega, executive director of Pangarap Foundation, emphasizes that while cash donations are welcome (they have hundreds of mouths to feed every day!), donations of clothes, books, beddings, and useable furniture are also accepted.
The foundation even welcomes donations of personal time for skills development programs for the children.
Children come to the shelter from different sources. Many are referred by other social welfare NGOs, but a third of them are walk-ins who had heard about the shelter on the street.
Many of these children are runaways fleeing from dysfunctional or non-existent families.
Others have been brought to the big city, promised schooling and jobs, then abandoned or abused by relatives and "family friends."
Boys stay at Pangarap in Pasay City, while girls are processed and placed in Pangarap's facility in Taguig City.
The Center is careful to screen walk-ins through interviews and psychological profiling, citing a previous incident when an thief, posing as a street child, arrived in the morning and then attempted to break into the Center's storeroom.
It is an even sadder postscript that the thief turned out to be part of a gang with "Police Protection."
Hoy, mahiya kayo! (You should be ashamed of yourselves!).
Upon being accepted into the Center, the child is put through a program of "stabilization," starting with three square meals a day.
"Most kids improve their outlook instantly when they don't worry about their next meal," says Bro. Tanega.
With the help of the older kids, the new child is integrated into the community, participating in value formation activities, skills development workshops, and helping with the chores around the shelter.
The Center's regimen of waking times, school hours, chore times, study hours, and sleeping time help the child recover from his experience on the streets.
After successfully undergoing the recovery program, he is enrolled at any of the nearby schools to continue his education. The center pays for school related expenses until the high school level, and accepts sponsorships for individual children.
Sponsored children can continue to Technical & Vocational courses at Don Bosco and other institutions or may choose to pursue a college degree.
"The kids are here voluntarily," says Bro. Tanega.
Each child signs a contract with the center promising good behavior, participation in group activities, and helping out with the chores in exchange for board and lodging at the shelter.
"We're not a reformatory," stresses Bro. Tanega, fending off requests from well-to-do families to place problem kids under his care.
"There are other places better equipped for them.Pangarap provides a positive environment for kids with nowhere to go. In most cases, that's what a child needs to grow into a productive member of society."
The boys themselves have developed quite a reputation in their Pasay neighborhood, being always courteous, responsible, and willing to help.
They've had to raise the fences to discourage female admirers from oogling the boys, which distracts them from their chores.
"The neighborhood girls know that our boys make good husbands!" notes Bro. Tanega proudly. "They're hardworking, well-mannered, and do housework!"
Pangarap's ultimate goal for each child is to return them to a positive home environment.
"Simply sending the child back doesn't work." says Bro. Tanega.
"Once we've located the child's family, we pay them a visit and try to determine the reasons the child has left. Our outreach program includes counselling families on parenting skills."
Only when the Center is sufficiently convinced that the child can return safely are they reintegrated.
When the child is returned, the Center's staff continues supervision with frequent visits to evaluate the family's progress.
If livelihood is an issue, the Center works with other NGOs to provide livelihood assistance to the entire family.
The many awards and recognitions Pangarap has received for its work are just added frills. The real rewards are in developing the children's God-given ability to be self-reliant, responsible, and caring, and extend those values to their families and local community.
"Each child we send back is an ambassador," says Bro. Tanega, "He provides us a link to help us participate in the healthy development of that community."
The Pangarap Foundation is located at 2503 Taft Ave., cor. Escobal Street in Pasay and can be reached at Tel. Nos. 834-1061 & 551-3733; and by eMail. The Sons Of Mary have a website here.
==============
I received the following eMail 20 April 2005 from Kevin Connolly about the article. Mr. Connolly is the country representative of Hope For Children, a British Foundation actively supporting the Pangarap Shelters.
Dear Alex,
I cannot tell you how surprised Ige and I were to read your full page
spread on Pangarap Shelter in last Sundays Manila Bulletin.
Brother Francisco called me immediately, and we both agreed that is was truly an informative and well rounded article.
Thank you on behalf of the children, and you are always assured of a warm welcome at Pangarap.
Kevin Connolly,
Hope for Children,
Philippines Representative
Sunday, July 16, 2006
The Cancer Diet
Published in the Manila Bulletin 04 September 2005.
Authored by Alex Timbol/Maccess Corporation
The Cancer Diet
So, you or someone you know has cancer?
Cancer is no longer the death sentence it used to be. With medical technology and greater knowledge of how the body works, cancer is a treatable disease.
The key is to tilt the odds in your favor. When first diagnosed with cancer, you will be referred to an oncologist, or cancer specialist. His job is to evaluate your cancer, perhaps run more tests, in order to "stage" it.
Stage ONE is the earliest stage of cancer. Ninety percent of Stage 1 cancer patients survive and eventually become cancer free.
While easily treated, stage one cancers are usually asymptomatic (without symptoms). They can only be detected as part of a routine medical examination.
Stage Four defines a cancer that has spread extensively (mestastasized). Because traditional medicine offers little to Stage Four patients, these patients have the greatest motivation to explore complementary and alternative approaches to a cure.
People have survived Stage Four cancers, but it takes determination to live and beat the odds.
Creating a body environment hostile to cancer cells, together with traditional medical approaches of chemotherapy, radiation, and eventually, surgery, tilts the odds in your favor and is key to fighting cancer.
Unlike ordinary cells, cancer cells are different. They multiply rapidly, they don't use oxygen, inefficiently burning glucose to create the lactic acid rich environment in which they thrive, while starving the rest of the body of nutrition.
This process called the "cachexia cycle" is what kills cancer victims.
Your doctor can only do so much with chemotherapy, radiation, and surgery. Each approach has its strengths and drawbacks:
Chemotherapy is best for preventing further growth of the main tumor and its spread throughout the body, but the treatment is toxic, and if used alone, may require doses high enough to create their own problems.
Radiation attacks the tumor mass directly, but does nothing for free-floating cancer cells looking for a place to colonize.
Surgery physically removes most of the cancer, but may leave behind enough cells at either the tumor site or in the blood to start new cancers elsewhere.
Because surgery deceives the body into thinking that the cancer is gone, production of natural anti-cancer factors are reduced, encouraging the proliferation of the remaining cancer cells.
Up-to-date doctors will use a neoadjuvant approach.
These are the doctors you need to get. These modern doctors use low-dose chemo to stop tumor growth and kill off free floating cancer cells, radiation to attack the main mass (and allow a reduced chemo dose), and, if needed, surgery to remove whatever remains.
If you believe your doctor is not open to, or unfamiliar with, modern approaches, consider getting another doctor because it is your life and your money that is at stake.
Your doctor is also going to need your help. He is not a magician and you will need to work with him to beat your cancer.
Use the Internet to research everything you need to know about your particular type of cancer.
Discuss your research with your doctor and how you can work together to defeat your cancer.
A good place to start is at the Life Extension Foundation, which is run by a board of doctors and scientists. The site has extensive discussions of complementary treatment protocols supportive of medical cancer treatments.
Learn more about "Alternative" approaches, but be skeptical if it requires you to forego traditional medical treatments. "Complementary," which works together with medical approaches, offers the best odds.
Fortunately, many "Alternative" approaches involve simple lifestyle changes which you can do to help you resolve your cancer.
The first and most important lifestyle change to make when you have cancer is GO VEGETARIAN. STOP EATING MEAT.
That means no meat, even meat mixed into vegetables. Some fish is okay, but not dried fish, shrimps, and crabs. Red meat is a definite no-no. Red meat has an amino acid profile that feeds cancers directly, making them more robust.
More importantly, eating meat increases your body acidity. Cancers thrive in acidic body environments.
Eat tofu, tokwa, and drink lots of soy milk. Genistein, a protein in soy has potent anticancer effects.
Forget about athritis concerns with soya. This is a myth. Vegetable proteins contribute far less to uric acid levels in the blood than animal proteins. You may even find your athritis gone after a few weeks of a meatless diet.
Eat your veggies, particularly cruciferous vegetables: Cabbage, brocolli, cauliflower. Carrots, onions, and garlic also have potent anti-cancer components.
Seventh Day Adventists, who are encouraged to pursue a meatless, soy-rich diet have significantly lower rates of cancers, athritis and heart disease.
Eat lots of fruits. Better yet, start your day with fruits to cleanse your digestive system. Enzymatic fruits, such as papayas, pineapples, mangos, kiwis, and strawberries are the best.
This is particularly important when you are taking chemotherapy. Your liver, which processes toxins created by chemo flushes them out through your intestines. Fruits and lots of water wash these toxins out of the body.
Psyllium husk is another important food item. This is becoming popular nowadays, sold as C-Lium, Colon Cleanse, Metamucil, Fiber-ade, etc. This is effective at reducing the toxicity and duration of side effects with chemotherapy.
Chemo works by killing fast growing cells, mainly the cancer cells, but it also ruins blood cells, causing anemia and decreased resistance to infection, hair cells (causing hair loss), and the cells of the intestinal lining, causing nausea.
By taking Psyllium in the morning, not only will you wash away the toxic by-products of chemo, but you'll also gently scrub away the dead layer of intestinal cells. Removing this dead layer reduces nausea, and more importantly, allow your intestines to quickly resume efficient absorption of nutrients.
Preventing anemia is a critical factor. Cancer itself causes anemia, and so do chemotherapy, radiation, and surgery (if there is substantial bleeding) --a double whammy.
A good doctor will monitor your blood's hematocrit level. It must be in the normal range at the very least.
Your doctor can prescribe drugs to fix this, but simply eating plenty of "talbos ng kamote, alugbati," and "munggo" may dramatically improve your blood readings.
Yoghurt, at least three times a week, also helps to maintain healthy glutathione levels, needed by the immune system to fight off infection and kill free floating cancer cells. The helpful bacteria in yoghurt also helps restore intestinal function after chemo.
Apart from diet, strategic vitamin supplementation helps maintain good health and a strong immune system, both of which are essential to keep the odds in your favor.
Search the Internet for the terms "Stockholm protocol Cancer" to find details of a vitamin plan that supports cancer treatment.
The protocol is comprehensive, and recommends vitamins that are easy to find in any health food store or vitamin shop. Vitamins A, C, E, CoQ10, Fish Oil, melatonin and calcium, plus a high potency multivitamin, form the core of the program.
If you are taking chemo, add milk thistle capsules, an herb that helps your liver process chemo related toxins.
Except for melatonin (taken at bedtime) it is best to take these vitamins in divided doses, in the morning with breakfast and in the evening after dinner.
Once again, if your doctor is opposed to the idea of taking vitamin supplements, seek a second opinion as it is your life that is at stake.
Most studies of vitamin supplements and cancer treatments show improved responsiveness to treatments and reduced duration and intensity of side effects.
It has not shown that supplements interfere with cancer treatments, and instead, may result in quality of life improvements while undergoing treatment, i.e. greater energy, fewer side effects, etc.
Fighting cancer is a multi-step process, a sequence of two steps forward, one step back, until you reach the ultimate goal of defeating cancer.
Modern medicine provides some of the tools, but ultimately it is your body that will rid itself of cancer.
By lifestyle and diet modification, and complementary nutritional support, your body can quickly restore its immune system functions and greatly increase the success rate of modern medical treatments.
For Lance Armstrong, cycling champion and testicular cancer survivor, defeating cancer means to maintain one's health and outlook while undergoing cancer treatment. As he says: "Live Strong."
Authored by Alex Timbol/Maccess Corporation
The Cancer Diet
So, you or someone you know has cancer?
Cancer is no longer the death sentence it used to be. With medical technology and greater knowledge of how the body works, cancer is a treatable disease.
The key is to tilt the odds in your favor. When first diagnosed with cancer, you will be referred to an oncologist, or cancer specialist. His job is to evaluate your cancer, perhaps run more tests, in order to "stage" it.
Stage ONE is the earliest stage of cancer. Ninety percent of Stage 1 cancer patients survive and eventually become cancer free.
While easily treated, stage one cancers are usually asymptomatic (without symptoms). They can only be detected as part of a routine medical examination.
Stage Four defines a cancer that has spread extensively (mestastasized). Because traditional medicine offers little to Stage Four patients, these patients have the greatest motivation to explore complementary and alternative approaches to a cure.
People have survived Stage Four cancers, but it takes determination to live and beat the odds.
Creating a body environment hostile to cancer cells, together with traditional medical approaches of chemotherapy, radiation, and eventually, surgery, tilts the odds in your favor and is key to fighting cancer.
Unlike ordinary cells, cancer cells are different. They multiply rapidly, they don't use oxygen, inefficiently burning glucose to create the lactic acid rich environment in which they thrive, while starving the rest of the body of nutrition.
This process called the "cachexia cycle" is what kills cancer victims.
Your doctor can only do so much with chemotherapy, radiation, and surgery. Each approach has its strengths and drawbacks:
Chemotherapy is best for preventing further growth of the main tumor and its spread throughout the body, but the treatment is toxic, and if used alone, may require doses high enough to create their own problems.
Radiation attacks the tumor mass directly, but does nothing for free-floating cancer cells looking for a place to colonize.
Surgery physically removes most of the cancer, but may leave behind enough cells at either the tumor site or in the blood to start new cancers elsewhere.
Because surgery deceives the body into thinking that the cancer is gone, production of natural anti-cancer factors are reduced, encouraging the proliferation of the remaining cancer cells.
Up-to-date doctors will use a neoadjuvant approach.
These are the doctors you need to get. These modern doctors use low-dose chemo to stop tumor growth and kill off free floating cancer cells, radiation to attack the main mass (and allow a reduced chemo dose), and, if needed, surgery to remove whatever remains.
If you believe your doctor is not open to, or unfamiliar with, modern approaches, consider getting another doctor because it is your life and your money that is at stake.
Your doctor is also going to need your help. He is not a magician and you will need to work with him to beat your cancer.
Use the Internet to research everything you need to know about your particular type of cancer.
Discuss your research with your doctor and how you can work together to defeat your cancer.
A good place to start is at the Life Extension Foundation, which is run by a board of doctors and scientists. The site has extensive discussions of complementary treatment protocols supportive of medical cancer treatments.
Learn more about "Alternative" approaches, but be skeptical if it requires you to forego traditional medical treatments. "Complementary," which works together with medical approaches, offers the best odds.
Fortunately, many "Alternative" approaches involve simple lifestyle changes which you can do to help you resolve your cancer.
The first and most important lifestyle change to make when you have cancer is GO VEGETARIAN. STOP EATING MEAT.
That means no meat, even meat mixed into vegetables. Some fish is okay, but not dried fish, shrimps, and crabs. Red meat is a definite no-no. Red meat has an amino acid profile that feeds cancers directly, making them more robust.
More importantly, eating meat increases your body acidity. Cancers thrive in acidic body environments.
Eat tofu, tokwa, and drink lots of soy milk. Genistein, a protein in soy has potent anticancer effects.
Forget about athritis concerns with soya. This is a myth. Vegetable proteins contribute far less to uric acid levels in the blood than animal proteins. You may even find your athritis gone after a few weeks of a meatless diet.
Eat your veggies, particularly cruciferous vegetables: Cabbage, brocolli, cauliflower. Carrots, onions, and garlic also have potent anti-cancer components.
Seventh Day Adventists, who are encouraged to pursue a meatless, soy-rich diet have significantly lower rates of cancers, athritis and heart disease.
Eat lots of fruits. Better yet, start your day with fruits to cleanse your digestive system. Enzymatic fruits, such as papayas, pineapples, mangos, kiwis, and strawberries are the best.
This is particularly important when you are taking chemotherapy. Your liver, which processes toxins created by chemo flushes them out through your intestines. Fruits and lots of water wash these toxins out of the body.
Psyllium husk is another important food item. This is becoming popular nowadays, sold as C-Lium, Colon Cleanse, Metamucil, Fiber-ade, etc. This is effective at reducing the toxicity and duration of side effects with chemotherapy.
Chemo works by killing fast growing cells, mainly the cancer cells, but it also ruins blood cells, causing anemia and decreased resistance to infection, hair cells (causing hair loss), and the cells of the intestinal lining, causing nausea.
By taking Psyllium in the morning, not only will you wash away the toxic by-products of chemo, but you'll also gently scrub away the dead layer of intestinal cells. Removing this dead layer reduces nausea, and more importantly, allow your intestines to quickly resume efficient absorption of nutrients.
Preventing anemia is a critical factor. Cancer itself causes anemia, and so do chemotherapy, radiation, and surgery (if there is substantial bleeding) --a double whammy.
A good doctor will monitor your blood's hematocrit level. It must be in the normal range at the very least.
Your doctor can prescribe drugs to fix this, but simply eating plenty of "talbos ng kamote, alugbati," and "munggo" may dramatically improve your blood readings.
Yoghurt, at least three times a week, also helps to maintain healthy glutathione levels, needed by the immune system to fight off infection and kill free floating cancer cells. The helpful bacteria in yoghurt also helps restore intestinal function after chemo.
Apart from diet, strategic vitamin supplementation helps maintain good health and a strong immune system, both of which are essential to keep the odds in your favor.
Search the Internet for the terms "Stockholm protocol Cancer" to find details of a vitamin plan that supports cancer treatment.
The protocol is comprehensive, and recommends vitamins that are easy to find in any health food store or vitamin shop. Vitamins A, C, E, CoQ10, Fish Oil, melatonin and calcium, plus a high potency multivitamin, form the core of the program.
If you are taking chemo, add milk thistle capsules, an herb that helps your liver process chemo related toxins.
Except for melatonin (taken at bedtime) it is best to take these vitamins in divided doses, in the morning with breakfast and in the evening after dinner.
Once again, if your doctor is opposed to the idea of taking vitamin supplements, seek a second opinion as it is your life that is at stake.
Most studies of vitamin supplements and cancer treatments show improved responsiveness to treatments and reduced duration and intensity of side effects.
It has not shown that supplements interfere with cancer treatments, and instead, may result in quality of life improvements while undergoing treatment, i.e. greater energy, fewer side effects, etc.
Fighting cancer is a multi-step process, a sequence of two steps forward, one step back, until you reach the ultimate goal of defeating cancer.
Modern medicine provides some of the tools, but ultimately it is your body that will rid itself of cancer.
By lifestyle and diet modification, and complementary nutritional support, your body can quickly restore its immune system functions and greatly increase the success rate of modern medical treatments.
For Lance Armstrong, cycling champion and testicular cancer survivor, defeating cancer means to maintain one's health and outlook while undergoing cancer treatment. As he says: "Live Strong."
Thursday, July 13, 2006
The Reforms must continue
Originally published in the Manila Bulletin on 10 July 2005 at a time of political turmoil in the Philippines. The first of two parts on Philippine Leadership and Reforms.
The article stresses that the political situation and personalities are secondary to the more pressing need to continue with economic reforms. The Philippine leader is also not merely the leader of the Country, but needs to earn leadership of the Global Filipino Nation, which includes the global Filipino diaspora, wherever they may be.
Authored by Alex Timbol/Maccess Corporation
Consumers' Post
Ethel Timbol
The Reforms must Continue
That so many influential and credible individuals, previously willing to wait out this crisis, would call for PGMAs (Philippine President Gloria Macapagal Arroyo) resignation has caught many by surprise. Yet, in this time of rapidly moving events, it is easy to lose sight of the road we need to take as a nation.
Nowhere among the reasons put forth for PGMAs resignation are the fiscal, economic, and policy reforms put forth under her administration.
That we need these reforms is beyond debate. That their current proponent, PGMA, is entangled in a crisis, does not mean that we should not pursue these reforms.
The Philippines still continues to be the sick man of Asia. We have too much debt from a government that is perpetually in deficit, too many poor people from an economic structure that fails to provide an equality of opportunity, and the crime rate is alarming.
Nor will it matter who implements these policies. Whether or not it is PGMA or the next President, whenever that may be.
The reforms needed have been pretty much agreed upon. Eliminate the budget deficit. Streamline the bureaucracy. Devolve power to local governments. Liberalize the economy.
Provide equality of opportunities. Guarantee free and fair elections. Assure peace and order, while protecting the exercise of Constitutionally guaranteed freedoms.
Various groups have made it clear: Follow the constitutional succession. No martial law, no coup d'etats, no people power revolts.
That means the Vice President becomes President should PGMA resign. Mr. Noli de Castro would do well to keep in mind that he is the successor because, and only because, he is the current Vice President.
He should seamlessly continue the business of government, and appoint the best Cabinet he can find.
Doing his best to keep the next elections free, fair and beyond reproach would also be a good idea.
We applaud the military and Chief of Staff Efren Abu for reaffirming their loyalty to the Constitution amidst this crisis. We are confident that they will uphold their pledges to preserve the Institutions of the Republic.
Protect us, the people, from any destabilization efforts and grabs for power, yet understand our need to peacefully express our constitutional rights within the political framework.
The Presidency is not the most powerful position in the land.
That power belongs to the people and the Filipino nation, wherever we may be. What the Presidency really is, is the position with the most responsibility:
The responsibility to effectively manage the business of government, and to pursue the reforms so badly needed, and to provide the opportunities we need to fulfill our potential as a global nation.
The article stresses that the political situation and personalities are secondary to the more pressing need to continue with economic reforms. The Philippine leader is also not merely the leader of the Country, but needs to earn leadership of the Global Filipino Nation, which includes the global Filipino diaspora, wherever they may be.
Authored by Alex Timbol/Maccess Corporation
Consumers' Post
Ethel Timbol
The Reforms must Continue
That so many influential and credible individuals, previously willing to wait out this crisis, would call for PGMAs (Philippine President Gloria Macapagal Arroyo) resignation has caught many by surprise. Yet, in this time of rapidly moving events, it is easy to lose sight of the road we need to take as a nation.
Nowhere among the reasons put forth for PGMAs resignation are the fiscal, economic, and policy reforms put forth under her administration.
That we need these reforms is beyond debate. That their current proponent, PGMA, is entangled in a crisis, does not mean that we should not pursue these reforms.
The Philippines still continues to be the sick man of Asia. We have too much debt from a government that is perpetually in deficit, too many poor people from an economic structure that fails to provide an equality of opportunity, and the crime rate is alarming.
Nor will it matter who implements these policies. Whether or not it is PGMA or the next President, whenever that may be.
The reforms needed have been pretty much agreed upon. Eliminate the budget deficit. Streamline the bureaucracy. Devolve power to local governments. Liberalize the economy.
Provide equality of opportunities. Guarantee free and fair elections. Assure peace and order, while protecting the exercise of Constitutionally guaranteed freedoms.
Various groups have made it clear: Follow the constitutional succession. No martial law, no coup d'etats, no people power revolts.
That means the Vice President becomes President should PGMA resign. Mr. Noli de Castro would do well to keep in mind that he is the successor because, and only because, he is the current Vice President.
He should seamlessly continue the business of government, and appoint the best Cabinet he can find.
Doing his best to keep the next elections free, fair and beyond reproach would also be a good idea.
We applaud the military and Chief of Staff Efren Abu for reaffirming their loyalty to the Constitution amidst this crisis. We are confident that they will uphold their pledges to preserve the Institutions of the Republic.
Protect us, the people, from any destabilization efforts and grabs for power, yet understand our need to peacefully express our constitutional rights within the political framework.
The Presidency is not the most powerful position in the land.
That power belongs to the people and the Filipino nation, wherever we may be. What the Presidency really is, is the position with the most responsibility:
The responsibility to effectively manage the business of government, and to pursue the reforms so badly needed, and to provide the opportunities we need to fulfill our potential as a global nation.
Heart Health
Originally published in the Manila Bulletin on 26 June, 2006 in support of the HeartSafe program of Cardiac Science, and their PowerHeart product line, represented in the Philippines by Junna Industrial Corporation.
Authored by Alex Timbol/Maccess Corporation
Consumers' Post
Ethel Timbol
HEART HEALTH
Up to 92% of Filipinos are at risk for serious heart disease, according to a recent study by the Philippine Heart Association. Of these, over half are not aware of any heart problems until tragedy occurs.
The forties and fifties are peak years for cardiac events as sins of the past? bad diet, poor sleeping habits, smoking, a sedentary lifestyle, work and home stress?take their toll.
Ideally, protecting your heart and health should start in the twenties, but it's never too late to start.
Dr. Nathan Pritikin had his first heart attack in his 40s, the result of years of poor diet and bad habits. His doctor, and his own training, told him that he had less than a year to live.
Determined to overcome his condition, he shifted to a low-fat, almost meatless , favoring vegetables and whole grains. When Dr. Pritikin died in 1985 at the age of seventy, an autopsy showed that his previously clogged arteries were cleared of obstruction. He had the circulatory system of a healthy young man!
Under different names and with minor variations, Dr. Pritikin's diet principles, are recommended by almost every medical and health professional today.
Start your day off with fresh fruits or cereals. The fiber in fruits and cereals (oatmeal is the best!) helps clean you up inside. Your liver disposes of excess cholesterol through bile fluids.
Fiber helps by sweeping it away before your intestines can dutifully re-absorb it.
Milk and dairy products are nutritious, but not a good idea in the morning.
Casein, the protein in milk, takes a long time to digest, and calcium will make you drowsy.
Take your glass of milk, and cheese plates in the evening, when your body has the time to digest it, and the calcium lulls you into a restful sleep.
Stay vegetarian for lunch, go slow on rice, unless it's red rice, and eat more veggies: Greens (lettuce, kangkong, alugbati), gourds (upo, ampalaya, patola, etc), brocolli, cauliflower, carrots and tomatoes.
Eat more veggies than any meat. Much more. Much much more.
Eat garlic. Love garlic. Garlic tones the muscles, including those in your heart. Your other half will understand if it means many more years together.
If you must, have red meat only in the evening, but remember, either way, it?s negative health points. If you can stick with veggies, tofu, fish, & chicken until dinner, so much the better.
Nightcaps are the time for a glass of skim milk and some cheese. The milk helps you relax after a long day.
Nutritional supplements are a good idea, just don't go overboard.
The Life Extension Foundation is a sound reference for nutritional supplementation.
Start on a daily high potency multivitamin/multimineral with at least a couple of milligrams of B vitamins. There are dozens of brands in pharmacies, health stores, and your favorite PX store.
Multi-level marketed vitamins are usually overpriced, but some are very well formulated.
The number of nutrients is not as important as the proper combinations of essential nutrients. Multis are not a substitute for a good diet, but they help on those days you just can't eat right.
Once you've started on a good multi, consider adding specialized supplements.
Nobel Laureate Dr. Linus Pauling, who died at the ripe old age of ninety, says Vitamin C added 20 years to his life (He was diagnosed with prostate cancer at seventy).
The US National Institute of Health says that most people can safely take up to two grams of Vitamin C a day. Whether you want to go that high or start low (around 200 milligrams a day), remember that it is best to take half in the morning and the rest in the evening.
Not really a supplement, but very useful, is Psyllium. Psyllium has fourteen times the soluble fiber of oatmeal. It will remove cholesterol and toxins from your digestive system like a rotorooter, and help maintain regularity.
Like clockwork.
Psyllium is usually mixed with water, but you can mix the coarse powder into your fruit juice, regular cereal, even use it as a thickener for sauces.
Vitamin E has received some bad press of late, until the Journal of the American Medical Association debunked the metastudy stating that the benefits far outweigh possible risks.
If you must know, the supposed problem is that pure Vitamin E (alpha-tocopherols) displaces other tocopherols (e.g. gamma-tocopherols). This is only an issue with synthetic vitamin E (pure alpha-tocopherols), natural vitamin E normally contains mixed tocopherols.
If you aren't taking milk at night, take Cal-Mag supplements. Calcium is for your bones, and magnesium helps maintain normal heart rhythm.
Taking calcium alone displaces magnesium in your body, so the two are usually combined into a single tablet.
Calcium should help you sleep, but if you still can't, try taking Melatonin, the body's natural sleep hormone. Older people produce less of it, leading to insomnia. Doctors today prescribe melatonin for sleep problems instead of traditional sleeping pills.
CoEnzyme Q10 improves oxygen utilization in the heart. In Europe and Japan, it is the standard prescription for congestive heart failure and has been proven to improve heart function by up to 20%.
Most healthy people don't need CoQ10--a good thing, as this is an expensive supplement; but for anyone with heart problems, it can be a lifesaver.
Individuals taking cholesterol lowering "statin" drugs should also take CoQ10. "-statin" drugs deplete the body?s natural stores of CoQ10, causing fatigue and encouraging angina attacks, according to the Life Extension Foundation.
One "statin" producer, acknowledging the problem, recently filed a patent to include CoQ10 in its product.
Beyond a healthy diet and supplementation plan, do you live in a "heart safe" environment?
A heart safe environment is a place where maintaining a healthy heart comes naturally, and has the resources to deal with any potentially life-threatening cardiac events.
If it is easy for you to maintain a heart healthy diet, then you are in a "heart safe" place.
Fruits, veggies, tofu, and other healthful goodies should be readily available in nearby markets. If you do decide to eat out, it should be easy to find places with healthy options on the menu.
If you live in the San Juan/Mandaluyong area, check out Vegefoods along Luna Mencias street. Apart from delicious soy milk, taho, tofu, vegemeats and other products in the factory outlet, there is also a vegetarian canteen that serves tasty & affordable healthy meals.
A heart safe environment has the facilities to allow you to engage in heart healthy activities.
It could be as basic as a safe, well-lighted neighborhood sidewalk. A short evening stroll helps relieve everyday stresses. If taken with family, friends and neighbors, evening strolls become opportunities for bonding, for sharing ideas, and strengthening relationships.
A heart safe environment has accessible resources to deal with common cardiac events. Not only in the home and neighborhood, but in the offices you work in, the malls you visit, and the hotels and sports clubs you frequent.
Do they have trained personnel to deal with sudden cardiac emergencies?
The answer may surprise you.
Because the Philippines doesn't have its own equivalent of the United States "Good Samaritan" laws, many public places are not equipped to deal with most types of medical emergencies. Quite alarming considering that we market ourselves as a retirement destination.
What are "Good Samaritan" laws?
Simply put, "Good Samaritan" Laws require that persons trained in first aid render assistance during a medical emergency, while protecting them from liability if the rescue event is unsuccessful.
What the absence of these laws mean for us is that in the Philippines, most public places are so worried about liability, that they adopt a "hands-off" policy, intentionally doing nothing more than to call an ambulance.
Only basic first aid for wounds and scrapes, nothing more. If the customer in a mall, hotel, or golf courses collapses, they?ll call the hospital, but will make no attempt to administer even basic CPR.
This is unfortunate, even more so for the victim. Every minute that passes since the cardiac event reduces survival odds by 10%.
Obligated to provide care but protected from liability by "Good Samaritan" laws, malls, buildings, and sports centers in the United States make sure they have trained personnel and equipment on hand.
Given the recent high stress levels of our congressmen, perhaps it's time they considered proposing a similar set of laws. After all, it would be sad if they suffered a cardiac event while out in a public place whose management has opted not to provide life-saving facilities.
Authored by Alex Timbol/Maccess Corporation
Consumers' Post
Ethel Timbol
HEART HEALTH
Up to 92% of Filipinos are at risk for serious heart disease, according to a recent study by the Philippine Heart Association. Of these, over half are not aware of any heart problems until tragedy occurs.
The forties and fifties are peak years for cardiac events as sins of the past? bad diet, poor sleeping habits, smoking, a sedentary lifestyle, work and home stress?take their toll.
Ideally, protecting your heart and health should start in the twenties, but it's never too late to start.
Dr. Nathan Pritikin had his first heart attack in his 40s, the result of years of poor diet and bad habits. His doctor, and his own training, told him that he had less than a year to live.
Determined to overcome his condition, he shifted to a low-fat, almost meatless , favoring vegetables and whole grains. When Dr. Pritikin died in 1985 at the age of seventy, an autopsy showed that his previously clogged arteries were cleared of obstruction. He had the circulatory system of a healthy young man!
Under different names and with minor variations, Dr. Pritikin's diet principles, are recommended by almost every medical and health professional today.
Start your day off with fresh fruits or cereals. The fiber in fruits and cereals (oatmeal is the best!) helps clean you up inside. Your liver disposes of excess cholesterol through bile fluids.
Fiber helps by sweeping it away before your intestines can dutifully re-absorb it.
Milk and dairy products are nutritious, but not a good idea in the morning.
Casein, the protein in milk, takes a long time to digest, and calcium will make you drowsy.
Take your glass of milk, and cheese plates in the evening, when your body has the time to digest it, and the calcium lulls you into a restful sleep.
Stay vegetarian for lunch, go slow on rice, unless it's red rice, and eat more veggies: Greens (lettuce, kangkong, alugbati), gourds (upo, ampalaya, patola, etc), brocolli, cauliflower, carrots and tomatoes.
Eat more veggies than any meat. Much more. Much much more.
Eat garlic. Love garlic. Garlic tones the muscles, including those in your heart. Your other half will understand if it means many more years together.
If you must, have red meat only in the evening, but remember, either way, it?s negative health points. If you can stick with veggies, tofu, fish, & chicken until dinner, so much the better.
Nightcaps are the time for a glass of skim milk and some cheese. The milk helps you relax after a long day.
Nutritional supplements are a good idea, just don't go overboard.
The Life Extension Foundation is a sound reference for nutritional supplementation.
Start on a daily high potency multivitamin/multimineral with at least a couple of milligrams of B vitamins. There are dozens of brands in pharmacies, health stores, and your favorite PX store.
Multi-level marketed vitamins are usually overpriced, but some are very well formulated.
The number of nutrients is not as important as the proper combinations of essential nutrients. Multis are not a substitute for a good diet, but they help on those days you just can't eat right.
Once you've started on a good multi, consider adding specialized supplements.
Nobel Laureate Dr. Linus Pauling, who died at the ripe old age of ninety, says Vitamin C added 20 years to his life (He was diagnosed with prostate cancer at seventy).
The US National Institute of Health says that most people can safely take up to two grams of Vitamin C a day. Whether you want to go that high or start low (around 200 milligrams a day), remember that it is best to take half in the morning and the rest in the evening.
Not really a supplement, but very useful, is Psyllium. Psyllium has fourteen times the soluble fiber of oatmeal. It will remove cholesterol and toxins from your digestive system like a rotorooter, and help maintain regularity.
Like clockwork.
Psyllium is usually mixed with water, but you can mix the coarse powder into your fruit juice, regular cereal, even use it as a thickener for sauces.
Vitamin E has received some bad press of late, until the Journal of the American Medical Association debunked the metastudy stating that the benefits far outweigh possible risks.
If you must know, the supposed problem is that pure Vitamin E (alpha-tocopherols) displaces other tocopherols (e.g. gamma-tocopherols). This is only an issue with synthetic vitamin E (pure alpha-tocopherols), natural vitamin E normally contains mixed tocopherols.
If you aren't taking milk at night, take Cal-Mag supplements. Calcium is for your bones, and magnesium helps maintain normal heart rhythm.
Taking calcium alone displaces magnesium in your body, so the two are usually combined into a single tablet.
Calcium should help you sleep, but if you still can't, try taking Melatonin, the body's natural sleep hormone. Older people produce less of it, leading to insomnia. Doctors today prescribe melatonin for sleep problems instead of traditional sleeping pills.
CoEnzyme Q10 improves oxygen utilization in the heart. In Europe and Japan, it is the standard prescription for congestive heart failure and has been proven to improve heart function by up to 20%.
Most healthy people don't need CoQ10--a good thing, as this is an expensive supplement; but for anyone with heart problems, it can be a lifesaver.
Individuals taking cholesterol lowering "statin" drugs should also take CoQ10. "-statin" drugs deplete the body?s natural stores of CoQ10, causing fatigue and encouraging angina attacks, according to the Life Extension Foundation.
One "statin" producer, acknowledging the problem, recently filed a patent to include CoQ10 in its product.
Beyond a healthy diet and supplementation plan, do you live in a "heart safe" environment?
A heart safe environment is a place where maintaining a healthy heart comes naturally, and has the resources to deal with any potentially life-threatening cardiac events.
If it is easy for you to maintain a heart healthy diet, then you are in a "heart safe" place.
Fruits, veggies, tofu, and other healthful goodies should be readily available in nearby markets. If you do decide to eat out, it should be easy to find places with healthy options on the menu.
If you live in the San Juan/Mandaluyong area, check out Vegefoods along Luna Mencias street. Apart from delicious soy milk, taho, tofu, vegemeats and other products in the factory outlet, there is also a vegetarian canteen that serves tasty & affordable healthy meals.
A heart safe environment has the facilities to allow you to engage in heart healthy activities.
It could be as basic as a safe, well-lighted neighborhood sidewalk. A short evening stroll helps relieve everyday stresses. If taken with family, friends and neighbors, evening strolls become opportunities for bonding, for sharing ideas, and strengthening relationships.
A heart safe environment has accessible resources to deal with common cardiac events. Not only in the home and neighborhood, but in the offices you work in, the malls you visit, and the hotels and sports clubs you frequent.
Do they have trained personnel to deal with sudden cardiac emergencies?
The answer may surprise you.
Because the Philippines doesn't have its own equivalent of the United States "Good Samaritan" laws, many public places are not equipped to deal with most types of medical emergencies. Quite alarming considering that we market ourselves as a retirement destination.
What are "Good Samaritan" laws?
Simply put, "Good Samaritan" Laws require that persons trained in first aid render assistance during a medical emergency, while protecting them from liability if the rescue event is unsuccessful.
What the absence of these laws mean for us is that in the Philippines, most public places are so worried about liability, that they adopt a "hands-off" policy, intentionally doing nothing more than to call an ambulance.
Only basic first aid for wounds and scrapes, nothing more. If the customer in a mall, hotel, or golf courses collapses, they?ll call the hospital, but will make no attempt to administer even basic CPR.
This is unfortunate, even more so for the victim. Every minute that passes since the cardiac event reduces survival odds by 10%.
Obligated to provide care but protected from liability by "Good Samaritan" laws, malls, buildings, and sports centers in the United States make sure they have trained personnel and equipment on hand.
Given the recent high stress levels of our congressmen, perhaps it's time they considered proposing a similar set of laws. After all, it would be sad if they suffered a cardiac event while out in a public place whose management has opted not to provide life-saving facilities.
Personal Safety in a Terror Attack
Originally published in the Manila Bulletin on 20 February 2005 following the Valentine's Day attack in Makati City and Davao City in the Philippines. This article is dedicated to the victims of the attack.
Authored by Alex Timbol/Maccess Corporation.
Consumers' Post
Ethel Timbol
Personal safety in a terrorist attack
Last Monday's metro bombings in Makati, Davao and General Santos remind us once again that we live in a troubled world.
While we applaud the recent move of the police to place marshalls on public transport, this should have been done a long time ago, not just against terrorists, but also against bus holduppers.
Let's also hope that the police will do some real police work and find real suspects, not merely round up "usual suspects."
In the meantime, it's important for us to realize that personal safety begins with us.
Personal awareness is the most important thing you can do for your own safety.
Be aware of your surroundings and pay more attention to where you are and how you should react in an emergency.
Whether you are at home, in school, at work or in a mall, you should know how to get help, where the emergency exits are, including how to get there.
Train yourself to notice things that are strange or unusual.
If you notice anything strange or unusual, do not confront the situation. Call the attention of security personnel, whether mall guards, or the local barangay police.
When boarding a public bus, make a visual check for unattended packages.
If you see an unattended package, discreetly call the attention of the bus conductor.
Make a mental note of passengers carrying large packages. Politely call their attention if they get up to leave without their packages. They may have just forgotten, but if they ignore you and continue to leave the bus, call the attention of the bus conductor.
Riding in the MRT and LRT is relatively safer with passengers and packages screened for explosives, but remember that the foyer areas are vulnerable and an attractive target with dozens of people lining up for the security check.
Do a quick scan for unattended packages in the foyer area, and if necessary, call the attention of security personnel.
If possible, use another entrance that has fewer people and that will allow you to quickly enter the secured area.
The same is true in malls, while the inside of malls are relatively safer, the queues for the security checks outside the doors are not.
If there is another entrance with a shorter queue, use that instead. As much as possible, don't use a crowded entrance. Malls have multiple entrances, and at least a few others should have shorter queues.
After last week's bombings, mallgoers rushed out of the Glorietta Mall in a panic. Don't!
The inside of a mall is one of the safest places to be. In the Bali Bombing, a small bomb triggered a stampede out into the street where the terrorists exploded an even larger car bomb that killed hundreds.
With all the security precautions mall operators have put in place, any attack will likely be outside the mall, which is exactly where you don't want to be rushing to.
Even if there is an incident within the mall, it is likely to be small and easily contained by the trained security personnel, so it is better to remain inside the mall.
Every mall has well marked safety areas: Emergency exits, holding areas, etc.
Some malls have emergency phone numbers. If you regularly visit a mall, make sure these emergency numbers are stored in your cellphone.
When visiting a mall, make a mental note of the mall?s features: Emergency exits, information counters, uncrowded areas, etc. Mentally draw escape routes to these areas from your current location.
Think about where you can go during any of the following emergencies: Terror Attack, Earthquake, Fire, or even Air Crash.
Avoid crowds, but if you must go to a crowded areas or to an event such as a concert, pay close attention to your surroundings. If possible, go with a group and stay with your group.
Identify and make a note of the locations of exits and security personnel. Try to stay along the edge of the crowd and avoid the middle where you could have trouble exiting.
Most importantly, if you suddenly feel uncomfortable, follow your intuition and just leave for a safer place.
For parents with children in school, ask if your school has an emergency plan and who are the persons in charge of it.
Find out the school's emergency contact information: Telephone numbers, email addresses, Instant Messaging addresses, and, if possible, the cellphone numbers of emergency coordinators.
Make sure the school has your updated contact information.
Go over the school's emergency plan with your children and make sure that they are familiar with it. Do they know where the school's emergency exits are? Where the holding areas (usually a basketball court or large gym) are?
Do they know how to contact you in an emergency and how to go to a pre-agreed meeting place in the school if you have to fetch them?
In your neighborhood, familiarize yourself with the people living near you. Get to know your barangay officials and the barangay police patrol.
If you know the people in your neighborhood, it will be easier to spot suspicious persons loitering in your area.
Make sure that the cellphones of your family members have the emergency numbers of your area: This means the barangay office, your local police and fire departments, and nearby hospitals. Post these numbers in a conspicuous place at home.
Preparedness is the best way to deal with the threat of terrorism. By being prepared, we blunt the effectivity of the terrorists and minimize the threat to our personal safety and that of our loved ones.
Authored by Alex Timbol/Maccess Corporation.
Consumers' Post
Ethel Timbol
Personal safety in a terrorist attack
Last Monday's metro bombings in Makati, Davao and General Santos remind us once again that we live in a troubled world.
While we applaud the recent move of the police to place marshalls on public transport, this should have been done a long time ago, not just against terrorists, but also against bus holduppers.
Let's also hope that the police will do some real police work and find real suspects, not merely round up "usual suspects."
In the meantime, it's important for us to realize that personal safety begins with us.
Personal awareness is the most important thing you can do for your own safety.
Be aware of your surroundings and pay more attention to where you are and how you should react in an emergency.
Whether you are at home, in school, at work or in a mall, you should know how to get help, where the emergency exits are, including how to get there.
Train yourself to notice things that are strange or unusual.
If you notice anything strange or unusual, do not confront the situation. Call the attention of security personnel, whether mall guards, or the local barangay police.
When boarding a public bus, make a visual check for unattended packages.
If you see an unattended package, discreetly call the attention of the bus conductor.
Make a mental note of passengers carrying large packages. Politely call their attention if they get up to leave without their packages. They may have just forgotten, but if they ignore you and continue to leave the bus, call the attention of the bus conductor.
Riding in the MRT and LRT is relatively safer with passengers and packages screened for explosives, but remember that the foyer areas are vulnerable and an attractive target with dozens of people lining up for the security check.
Do a quick scan for unattended packages in the foyer area, and if necessary, call the attention of security personnel.
If possible, use another entrance that has fewer people and that will allow you to quickly enter the secured area.
The same is true in malls, while the inside of malls are relatively safer, the queues for the security checks outside the doors are not.
If there is another entrance with a shorter queue, use that instead. As much as possible, don't use a crowded entrance. Malls have multiple entrances, and at least a few others should have shorter queues.
After last week's bombings, mallgoers rushed out of the Glorietta Mall in a panic. Don't!
The inside of a mall is one of the safest places to be. In the Bali Bombing, a small bomb triggered a stampede out into the street where the terrorists exploded an even larger car bomb that killed hundreds.
With all the security precautions mall operators have put in place, any attack will likely be outside the mall, which is exactly where you don't want to be rushing to.
Even if there is an incident within the mall, it is likely to be small and easily contained by the trained security personnel, so it is better to remain inside the mall.
Every mall has well marked safety areas: Emergency exits, holding areas, etc.
Some malls have emergency phone numbers. If you regularly visit a mall, make sure these emergency numbers are stored in your cellphone.
When visiting a mall, make a mental note of the mall?s features: Emergency exits, information counters, uncrowded areas, etc. Mentally draw escape routes to these areas from your current location.
Think about where you can go during any of the following emergencies: Terror Attack, Earthquake, Fire, or even Air Crash.
Avoid crowds, but if you must go to a crowded areas or to an event such as a concert, pay close attention to your surroundings. If possible, go with a group and stay with your group.
Identify and make a note of the locations of exits and security personnel. Try to stay along the edge of the crowd and avoid the middle where you could have trouble exiting.
Most importantly, if you suddenly feel uncomfortable, follow your intuition and just leave for a safer place.
For parents with children in school, ask if your school has an emergency plan and who are the persons in charge of it.
Find out the school's emergency contact information: Telephone numbers, email addresses, Instant Messaging addresses, and, if possible, the cellphone numbers of emergency coordinators.
Make sure the school has your updated contact information.
Go over the school's emergency plan with your children and make sure that they are familiar with it. Do they know where the school's emergency exits are? Where the holding areas (usually a basketball court or large gym) are?
Do they know how to contact you in an emergency and how to go to a pre-agreed meeting place in the school if you have to fetch them?
In your neighborhood, familiarize yourself with the people living near you. Get to know your barangay officials and the barangay police patrol.
If you know the people in your neighborhood, it will be easier to spot suspicious persons loitering in your area.
Make sure that the cellphones of your family members have the emergency numbers of your area: This means the barangay office, your local police and fire departments, and nearby hospitals. Post these numbers in a conspicuous place at home.
Preparedness is the best way to deal with the threat of terrorism. By being prepared, we blunt the effectivity of the terrorists and minimize the threat to our personal safety and that of our loved ones.
Wednesday, July 12, 2006
Building the 24-hour city
The phenomenal growth of outsourcing creates stresses and demand on the City that need to be addressed for growth to continue. It is not merely a government issue: Outsourcing companies also need to take a role by hiring local, instead of mandating daily hundred kilometer trips for their employees.
This article was originally published in the Manila Bulletin on 06 June 2005. Authored by Alex Timbol, Maccess Corporation.
Consumers' Post
Ethel Timbol
Building the 24-Hour City
President GMA's directive to study the feasibility of operating the MRT and LRT around the clock is a positive step to boost our competitive position in global outsourcing.
Let?s hope the MRT and LRT figure this out while "studying" the matter:
Rails and trains depreciate and incur interest expenses 24 hours a day, hence every hour that the system is shut down means zero revenues to offset continuing fixed costs.
For the last five years, we've been marketing the Philippines as a round the clock business outsourcing center, yet it's taken this long to figure out this basic logistical requirement:
Providing safe, efficient, end-to-end transportation to the thousands of people working around the clock.
The local outsourcing industry is growing in excess of one hundred percent per year, so the number of people working the late shift doubles every year.
Moving these people around safely and efficiently in the early hours will be a major challenge for both Metro Manila's chief executives and the outsourcing centers.
Beyond the MRT and LRT, there is also a need to wholistically address late night commuters? end-to-end travel needs. We need to provide these workers with safe, reliable paths from home to office and vice-versa.
We need to work with call center operators to tune their hiring practices so that workers, particularly nightshifters, have shorter travel distances.
Some call center operators, with facilities in Alabang, Makati, Ortigas and Libis, require workers to shift locations at a day's notice!
That's a 100-kilometer distance!
Here's a tip for outsourcers: Hire local in the areas you need people. It will put less strain on the city, and more importantly, on your workers. They will be more productive, and greatly reduce the likelihood of being robbed, raped, or killed on the way to work. No amount of PR Spin is going to help you if your policies put workers in harm?s way.
To build the 24-hour city we need to encourage the growth of support industries: 24?hour shops and eateries, safe rest areas or "hang-outs," and round the clock access to information & services.
That's easy to say, but it will take a thorough review of local government policies, since many cities have archaic laws that discourage round the clock operations.
Most of these services will, and should, be provided by the private sector, creating opportunities for entrepreneurs and workers, but the key enablers, safety, security, and appropriate policy direction, are still the responsibility of government.
Police and other emergency services need to be alert and accessible around the clock.
The Text Police and Text Fire campaigns are a step in the right direction. So are online government services, which by definition, are available 24/7 from any nearby Internet Cafe.
Key transport terminals need to be identified and provided with round the clock security and traffic control. Even the so-called "last mile" to workers? homes should likewise be secured by local barangay police.
In November last year, photojournalist Mike Llorin was killed in a midnight drive-by shooting at a Quezon City gas station by a Green Pajero and Owner Jeep without license plates.
Four years ago, Claudine Feliciano was abducted, raped, and murdered an hour before midnight by a gang in a van also without license plates.
While we are aware of the MMDA's campaign to apprehend plateless vehicles some months ago, this daytime campaign seems to have fizzled.
Shouldn't this campaign be restarted, particularly at night?
Any vehicle without license plates (or questionable plates, e.g. a newer "V," "W," or "X" plate on an old vehicle), should immediately be suspect, particularly in this day and age of terror alerts.
Kahit anak ng General or Government Official, hindi exempted!
Many of these "plate-less" vehicles are used for crimes against persons, so police should verify that passengers, particularly women and children, are willing riders and not kidnap victims.
Commercial carpark should not allow entry to vehicles without proper plates. The plateless van that abducted Claudine parked in an Alabang mall?s carpark while they selected a victim. "No Plates, No Park" should be the rule!
Speaking of malls, we've noticed that some have a practice of cordoning off sidewalks when they are closed for the day, forcing commuters to walk on the road or highway at night. This is even worse than sidewalk vendors!
Calling MMDA: The sidewalk campaign should also go after mall operators who use sidewalks as private buffer zones. Ang sidewalk para sa tao! (Sidewalks are for people).
In a modern city like Hong Kong, you'll notice the profusion of pedestrian overpasses and walkways. As much as possible, these urban centers are designed to keep pedestrians on a level separate from vehicular traffic.
In Hong Kong, private enterprises are encouraged to build or improve pedestrian overpasses and provide in-building transport terminals.
They are given tax incentives, while they benefit from the increased pedestrian traffic. In exchange, they are required by law to operate the walkways and terminals 24 hours a day.
Sana ganyan din dito, since we?ve seen many privately built over- and under-passes that close as early as 8pm (and open as late as 10 am: Perhaps to save 'wear and tear" on the floor during rush hours.)
Becoming a 24-hour city is a deliberate process. It goes beyond the rhetoric promoting the Philippines as a global outsourcing destination and involves substantial coordinated planning involving the national government, the local government, and the private sector.
With the outsourcing industry growing at triple digits, bottlenecks and threats to the security of night shift workers are surfacing. Hopefully, those involved will be able to recognize, identify, and resolve these in time.
Unless we deliberately plan the 24-hour city NOW, the late night economy will soon choke and we will miss another opportunity for economic growth. -ASTimbol
(Alex S. Timbol is president of Maccess Corp., a management consulting company. The late Mr. Llorin and Ms. Feliciano were personal friends.)
This article was originally published in the Manila Bulletin on 06 June 2005. Authored by Alex Timbol, Maccess Corporation.
Consumers' Post
Ethel Timbol
Building the 24-Hour City
President GMA's directive to study the feasibility of operating the MRT and LRT around the clock is a positive step to boost our competitive position in global outsourcing.
Let?s hope the MRT and LRT figure this out while "studying" the matter:
Rails and trains depreciate and incur interest expenses 24 hours a day, hence every hour that the system is shut down means zero revenues to offset continuing fixed costs.
For the last five years, we've been marketing the Philippines as a round the clock business outsourcing center, yet it's taken this long to figure out this basic logistical requirement:
Providing safe, efficient, end-to-end transportation to the thousands of people working around the clock.
The local outsourcing industry is growing in excess of one hundred percent per year, so the number of people working the late shift doubles every year.
Moving these people around safely and efficiently in the early hours will be a major challenge for both Metro Manila's chief executives and the outsourcing centers.
Beyond the MRT and LRT, there is also a need to wholistically address late night commuters? end-to-end travel needs. We need to provide these workers with safe, reliable paths from home to office and vice-versa.
We need to work with call center operators to tune their hiring practices so that workers, particularly nightshifters, have shorter travel distances.
Some call center operators, with facilities in Alabang, Makati, Ortigas and Libis, require workers to shift locations at a day's notice!
That's a 100-kilometer distance!
Here's a tip for outsourcers: Hire local in the areas you need people. It will put less strain on the city, and more importantly, on your workers. They will be more productive, and greatly reduce the likelihood of being robbed, raped, or killed on the way to work. No amount of PR Spin is going to help you if your policies put workers in harm?s way.
To build the 24-hour city we need to encourage the growth of support industries: 24?hour shops and eateries, safe rest areas or "hang-outs," and round the clock access to information & services.
That's easy to say, but it will take a thorough review of local government policies, since many cities have archaic laws that discourage round the clock operations.
Most of these services will, and should, be provided by the private sector, creating opportunities for entrepreneurs and workers, but the key enablers, safety, security, and appropriate policy direction, are still the responsibility of government.
Police and other emergency services need to be alert and accessible around the clock.
The Text Police and Text Fire campaigns are a step in the right direction. So are online government services, which by definition, are available 24/7 from any nearby Internet Cafe.
Key transport terminals need to be identified and provided with round the clock security and traffic control. Even the so-called "last mile" to workers? homes should likewise be secured by local barangay police.
In November last year, photojournalist Mike Llorin was killed in a midnight drive-by shooting at a Quezon City gas station by a Green Pajero and Owner Jeep without license plates.
Four years ago, Claudine Feliciano was abducted, raped, and murdered an hour before midnight by a gang in a van also without license plates.
While we are aware of the MMDA's campaign to apprehend plateless vehicles some months ago, this daytime campaign seems to have fizzled.
Shouldn't this campaign be restarted, particularly at night?
Any vehicle without license plates (or questionable plates, e.g. a newer "V," "W," or "X" plate on an old vehicle), should immediately be suspect, particularly in this day and age of terror alerts.
Kahit anak ng General or Government Official, hindi exempted!
Many of these "plate-less" vehicles are used for crimes against persons, so police should verify that passengers, particularly women and children, are willing riders and not kidnap victims.
Commercial carpark should not allow entry to vehicles without proper plates. The plateless van that abducted Claudine parked in an Alabang mall?s carpark while they selected a victim. "No Plates, No Park" should be the rule!
Speaking of malls, we've noticed that some have a practice of cordoning off sidewalks when they are closed for the day, forcing commuters to walk on the road or highway at night. This is even worse than sidewalk vendors!
Calling MMDA: The sidewalk campaign should also go after mall operators who use sidewalks as private buffer zones. Ang sidewalk para sa tao! (Sidewalks are for people).
In a modern city like Hong Kong, you'll notice the profusion of pedestrian overpasses and walkways. As much as possible, these urban centers are designed to keep pedestrians on a level separate from vehicular traffic.
In Hong Kong, private enterprises are encouraged to build or improve pedestrian overpasses and provide in-building transport terminals.
They are given tax incentives, while they benefit from the increased pedestrian traffic. In exchange, they are required by law to operate the walkways and terminals 24 hours a day.
Sana ganyan din dito, since we?ve seen many privately built over- and under-passes that close as early as 8pm (and open as late as 10 am: Perhaps to save 'wear and tear" on the floor during rush hours.)
Becoming a 24-hour city is a deliberate process. It goes beyond the rhetoric promoting the Philippines as a global outsourcing destination and involves substantial coordinated planning involving the national government, the local government, and the private sector.
With the outsourcing industry growing at triple digits, bottlenecks and threats to the security of night shift workers are surfacing. Hopefully, those involved will be able to recognize, identify, and resolve these in time.
Unless we deliberately plan the 24-hour city NOW, the late night economy will soon choke and we will miss another opportunity for economic growth. -ASTimbol
(Alex S. Timbol is president of Maccess Corp., a management consulting company. The late Mr. Llorin and Ms. Feliciano were personal friends.)
Fire Prevention
Originally published in the Manila Bulletin on 13 March 2005. March is the start of the really hot Summer Season in the Philippines, and is Fire Prevention Month. This article is dedicated to the brave and dedicated members of the Bureau of Fire Prevention and the various Volunteer Fire Brigades in the Philippines.
Consumers' Post
Ethel Timbol
Fire Prevention Month
It's March again, and Fire Prevention Month.
With the start of the hot and dry summer season, the risk of fires increases. How prepared are you and your family to prevent, and if necessary, survive a fire?
Electrical fires, kitchen fires, and candles are the most common causes of house fires.
Check your home?s electrical wiring system. Are all your fuses and circuit breakers in good shape?
Check your fuse box, do you have proper fuses and none of those quick fix jumpers you slipped in when the fuse last blew?
Electrical circuits, wirings, and devices are designed with specific loads in mind and exceeding this load will cause overheating and possibly, a fire.
Immediately shut off and replace switches that are hot to the touch. Have an electrician determine the cause of the overheating and upgrade either the switch or the wiring.
If your electric fan is older than two years, there is a risk the fan may overheat and burst into flame, particularly if you?ve had the motor "rewound." Many rewinders remove the thermal fuse that prevents the fan from overheating and igniting, so it may be better to buy a new electric fan once the motor gives way.
It?s important to keep the fan clean and well lubricated, and the same is true with airconditioners. Clean fans and air-conditioners are more efficient and save electricity.
Since a fan may catch fire, it is important to use it away from flammable items such as curtains and most upholstery.
Poor quality extensions cords and even good quality overloaded cords can start a fire. Use extension cords wisely!
Never buy cheap 20 peso extension cords found in tiangges! Your extension cords should carry the "PS mark." The PS mark is your assurance that these products have been tested to comply with sound electrical standards.
Extension cords have varying wire gauges, where a lower number has a thicker wire. Most house wiring has a 10 or 12 ga., much thicker than a typical extension cord.
General purpose extension cords should be at least 18 ga., which have a safe load of 800 watts. Compute the total load of the devices plugged into the extension cord by adding the wattage figures usually found on the device.
Your extension cord should be at least as thick as the cord of the device you are plugging into it.
Some appliances, such as refrigerators, airconditioners, etc., should never be used with an extension cord. If you don't have a plug near the appliance, have a qualified electrician install an outlet near the appliance.
Never lay an extension cord under a rug or carpet where it will be stepped on, fraying the insulation and possibly causing a fire. Route it out of harm's way.
Kitchens are another source of house fires. If you use a gas stove, check your fittings monthly, and have your gas hose replaced yearly.
The rubber in these hoses tend to deteriorate over time, especially in a hot country such as ours. Install and use a safety device. In Quezon City, these devices are mandatory.
Microwave ovens, oven toasters, electric stoves, and refrigerators should be on separate outlet circuits. If there is only a limited number of outlets, don?t use high drain appliances plugged into the same outlet at the same time.
When cooking, don?t wear an outfit with long, loose sleeves which could catch fire.
Keep your kitchen organized and safe. Matches and lighters should be kept in a tin canister with a lid in a cool place out of the reach of children. Teach young children that fire is a tool, and not a toy.
When frying in oil, have the pan lid nearby so you can use it to shield yourself from spattering oil and cover the pan if the oil catches fire.
It is also a good idea to keep a jar of baking soda near the stove, and a small box of sand under the sink. Either can be used to douse an oil fire.
Being able to quickly extinguish a kitchen fire will prevent it from becoming a neighborhood disaster.
A gallon jug of water nearby is also handy, but never pour water onto burning oil! Use it only for wetting rags and the surrounding area.
If you can afford a fire extinguisher, keep a dry chemical type (good for wood, oil, and electrical fires) in the kitchen.
Smoke detectors are also a good investment. They cost very little, yet can be real lifesavers. Place a unit just outside the kitchen (not inside as normal cooking will trigger it), and another one just outside the bedrooms.
While bedrooms are relatively lower risk areas, evaluate the furnishings in the room: Are the curtains made of fire resistant materials? Are all of the electrical wiring (including extension cords) of good quality and properly laid out (e.g. not under the rugs).
It is important that each bedroom have at least two exits: The regular doorway, and a fire exit, whether a window exit or a route to another part of the house.
Window fire exits should leave to a way to descend to street level, whether through a metal ladder or a thick rope. Keys to the fire exit should be kept in a visible area within the room, but away from a window where they may be stolen.
Practice a fire escape drill at least once a year with all the members of the family, and designate a place outside the house, such as a nearby tree or street sign, that you can rendezvous in a home emergency.
If you live in a condominium, ask your building administration about their fire procedure.
Know the location of fire safety equipment, such as hoses and extinguishers. Even if you cannot operate these, if would help firefighters if you could direct them to the locations of these equipment.
Smokers should NOT smoke in the bedroom and if possible, in the entire house. Set up a smoking corner in a comfortable balcony or patio. There are many good reasons not to smoke inside the house other than fire safety. Your family's health is the main one.
Candles are another major cause of fire. Always use fat short candles, which are safer than long slim candles. Burn them in an appropriately sized glass container and place them on a flame proof surface away from any draperies. Never leave a burning candle unattended, particularly if you have pets or small children in the house.
Many households use the summer months as an opportunity to do repair and remodelling jobs around the house. Because of modern technology, new materials can help make your house fire resistant.
Fibre cement board, for example, should be used in place of plywood. Use asbestos free fiber cement board. If you can afford to take down plywood partition walls and ceilings and replace these with fiber cement boards, do so.
GI steel framing can also replace the wooden framing within your interior walls.
Walls and ceilings made of fiber cement and GI framing will not burn and will prevent a fire from spreading to an adjacent room for up to an hour.
Inspect electrical wiring while the wall coverings are off. If the wiring is more than 20 years old, consider replacing it. Vinyl insulation deteriorates and may be damaged by rats.
Electrical outlets and conduits near the floor should be relocated to waist level if your area is prone to flooding. In the rooms that need them, add outlets with new lines to the circuit breakers.
Paints also help improve your home's fire resistance. Interior and exterior walls should be painted with latex, which is non-flammable. Latex can also be applied on plywood if a primer is applied before the paint.
An even better choice is "Fire resistant" latex paint, which contains ceramic crystals that prevent the spread of fire.
If you plan to use thermal insulation, fiberglass is non-flammable,while HDPE foam burns. Use HDPE foam only if it has aluminum foil laminates on both sides.
For a little more money, consider installing a home sprinkler system using your existing plumbing and heat sensitive nozzle heads. A home sprinkler system will likely stop a small fire from spreading, saving your life and most of your property.
Unfortunately, it is possible that you may still find yourself in a fire situation.
First and foremost, STAY CALM, and THINK QUICKLY BUT CLEARLY. Your ability to think and act quickly and clearly will save lives, including your own and those of your loved ones.
Fires grow out of control faster than you expect.
In less than a minute, a small flame can transform into a major fire. Keeping a clear head will help you decide whether the small fire can be controlled and extinguished, or whether you should immediately leave the area.
Act fast! A typical home can fill up with thick black smoke in several minutes.
More fire deaths are caused by smoke inhalation than the flames themselves. If you must move through smoke, crawl with your head low and close to the ground. There is always a few inches of clear air near the floor.
If you encounter a closed door, feel around the edges of the door for heat. Touch the doorknob. If it is hot, or if you can sense heat around the edges, DO NOT OPEN THE DOOR.
Use the rooms? secondary exit, such as a fire escape. Even if the door feels cool to the touch, open it slowly. If smoke and flames come in, slam it closed immediately.
If you must charge through smoke and flames do it with a thick wet blanket over your head, but only as a last resort. If your clothes catch fire, remember the STOP, DROP, and ROLL rule.
STOP running, DROP to the ground, and ROLL to smother the flames.
If you find escape impossible, go to the nearest bathroom. Most bathrooms are made of concrete, and supply two things needed to survive. The first is water, fill any containers in the bathroom with water. If possible throw water into the adjoining room.
The other thing the bathroom provides is breathable air. Air? This may sound disgusting under normal conditions, but if the bathroom fills up with smoke, the drain system still contains breathable air.
Keep a small length of washing machine plastic tube in your bathroom. Put one end in your mouth, and the other end flush against the drain of the sink. Use a rag to seal the sink end, and breath in through your mouth.
For your info, there are professionally made survival kits based on this principle that have a face mask, drain coupler, and air filter.
If you are caught in a fire in a public place, such as a mall or cinema, the first thing to do is THINK CLEARLY. Quickly verify whether or not there really is a fire or other emergency, then decide what to do.
Visually identify the exit points and the paths to those points, but realize that in many cases, staying in place may be the best option.
Fires are preventable using common sense and informed knowledge. Fires are also survivable, if you have the sense and the knowledge to think clearly and quickly.
(Alex S. Timbol, president of Maccess Corporation, a management consulting firm, while doing research for this article, was impressed by information found in the websites of the Tacloban City FD, and the Region VII (Central Visayas
FD).
Consumers' Post
Ethel Timbol
Fire Prevention Month
It's March again, and Fire Prevention Month.
With the start of the hot and dry summer season, the risk of fires increases. How prepared are you and your family to prevent, and if necessary, survive a fire?
Electrical fires, kitchen fires, and candles are the most common causes of house fires.
Check your home?s electrical wiring system. Are all your fuses and circuit breakers in good shape?
Check your fuse box, do you have proper fuses and none of those quick fix jumpers you slipped in when the fuse last blew?
Electrical circuits, wirings, and devices are designed with specific loads in mind and exceeding this load will cause overheating and possibly, a fire.
Immediately shut off and replace switches that are hot to the touch. Have an electrician determine the cause of the overheating and upgrade either the switch or the wiring.
If your electric fan is older than two years, there is a risk the fan may overheat and burst into flame, particularly if you?ve had the motor "rewound." Many rewinders remove the thermal fuse that prevents the fan from overheating and igniting, so it may be better to buy a new electric fan once the motor gives way.
It?s important to keep the fan clean and well lubricated, and the same is true with airconditioners. Clean fans and air-conditioners are more efficient and save electricity.
Since a fan may catch fire, it is important to use it away from flammable items such as curtains and most upholstery.
Poor quality extensions cords and even good quality overloaded cords can start a fire. Use extension cords wisely!
Never buy cheap 20 peso extension cords found in tiangges! Your extension cords should carry the "PS mark." The PS mark is your assurance that these products have been tested to comply with sound electrical standards.
Extension cords have varying wire gauges, where a lower number has a thicker wire. Most house wiring has a 10 or 12 ga., much thicker than a typical extension cord.
General purpose extension cords should be at least 18 ga., which have a safe load of 800 watts. Compute the total load of the devices plugged into the extension cord by adding the wattage figures usually found on the device.
Your extension cord should be at least as thick as the cord of the device you are plugging into it.
Some appliances, such as refrigerators, airconditioners, etc., should never be used with an extension cord. If you don't have a plug near the appliance, have a qualified electrician install an outlet near the appliance.
Never lay an extension cord under a rug or carpet where it will be stepped on, fraying the insulation and possibly causing a fire. Route it out of harm's way.
Kitchens are another source of house fires. If you use a gas stove, check your fittings monthly, and have your gas hose replaced yearly.
The rubber in these hoses tend to deteriorate over time, especially in a hot country such as ours. Install and use a safety device. In Quezon City, these devices are mandatory.
Microwave ovens, oven toasters, electric stoves, and refrigerators should be on separate outlet circuits. If there is only a limited number of outlets, don?t use high drain appliances plugged into the same outlet at the same time.
When cooking, don?t wear an outfit with long, loose sleeves which could catch fire.
Keep your kitchen organized and safe. Matches and lighters should be kept in a tin canister with a lid in a cool place out of the reach of children. Teach young children that fire is a tool, and not a toy.
When frying in oil, have the pan lid nearby so you can use it to shield yourself from spattering oil and cover the pan if the oil catches fire.
It is also a good idea to keep a jar of baking soda near the stove, and a small box of sand under the sink. Either can be used to douse an oil fire.
Being able to quickly extinguish a kitchen fire will prevent it from becoming a neighborhood disaster.
A gallon jug of water nearby is also handy, but never pour water onto burning oil! Use it only for wetting rags and the surrounding area.
If you can afford a fire extinguisher, keep a dry chemical type (good for wood, oil, and electrical fires) in the kitchen.
Smoke detectors are also a good investment. They cost very little, yet can be real lifesavers. Place a unit just outside the kitchen (not inside as normal cooking will trigger it), and another one just outside the bedrooms.
While bedrooms are relatively lower risk areas, evaluate the furnishings in the room: Are the curtains made of fire resistant materials? Are all of the electrical wiring (including extension cords) of good quality and properly laid out (e.g. not under the rugs).
It is important that each bedroom have at least two exits: The regular doorway, and a fire exit, whether a window exit or a route to another part of the house.
Window fire exits should leave to a way to descend to street level, whether through a metal ladder or a thick rope. Keys to the fire exit should be kept in a visible area within the room, but away from a window where they may be stolen.
Practice a fire escape drill at least once a year with all the members of the family, and designate a place outside the house, such as a nearby tree or street sign, that you can rendezvous in a home emergency.
If you live in a condominium, ask your building administration about their fire procedure.
Know the location of fire safety equipment, such as hoses and extinguishers. Even if you cannot operate these, if would help firefighters if you could direct them to the locations of these equipment.
Smokers should NOT smoke in the bedroom and if possible, in the entire house. Set up a smoking corner in a comfortable balcony or patio. There are many good reasons not to smoke inside the house other than fire safety. Your family's health is the main one.
Candles are another major cause of fire. Always use fat short candles, which are safer than long slim candles. Burn them in an appropriately sized glass container and place them on a flame proof surface away from any draperies. Never leave a burning candle unattended, particularly if you have pets or small children in the house.
Many households use the summer months as an opportunity to do repair and remodelling jobs around the house. Because of modern technology, new materials can help make your house fire resistant.
Fibre cement board, for example, should be used in place of plywood. Use asbestos free fiber cement board. If you can afford to take down plywood partition walls and ceilings and replace these with fiber cement boards, do so.
GI steel framing can also replace the wooden framing within your interior walls.
Walls and ceilings made of fiber cement and GI framing will not burn and will prevent a fire from spreading to an adjacent room for up to an hour.
Inspect electrical wiring while the wall coverings are off. If the wiring is more than 20 years old, consider replacing it. Vinyl insulation deteriorates and may be damaged by rats.
Electrical outlets and conduits near the floor should be relocated to waist level if your area is prone to flooding. In the rooms that need them, add outlets with new lines to the circuit breakers.
Paints also help improve your home's fire resistance. Interior and exterior walls should be painted with latex, which is non-flammable. Latex can also be applied on plywood if a primer is applied before the paint.
An even better choice is "Fire resistant" latex paint, which contains ceramic crystals that prevent the spread of fire.
If you plan to use thermal insulation, fiberglass is non-flammable,while HDPE foam burns. Use HDPE foam only if it has aluminum foil laminates on both sides.
For a little more money, consider installing a home sprinkler system using your existing plumbing and heat sensitive nozzle heads. A home sprinkler system will likely stop a small fire from spreading, saving your life and most of your property.
Unfortunately, it is possible that you may still find yourself in a fire situation.
First and foremost, STAY CALM, and THINK QUICKLY BUT CLEARLY. Your ability to think and act quickly and clearly will save lives, including your own and those of your loved ones.
Fires grow out of control faster than you expect.
In less than a minute, a small flame can transform into a major fire. Keeping a clear head will help you decide whether the small fire can be controlled and extinguished, or whether you should immediately leave the area.
Act fast! A typical home can fill up with thick black smoke in several minutes.
More fire deaths are caused by smoke inhalation than the flames themselves. If you must move through smoke, crawl with your head low and close to the ground. There is always a few inches of clear air near the floor.
If you encounter a closed door, feel around the edges of the door for heat. Touch the doorknob. If it is hot, or if you can sense heat around the edges, DO NOT OPEN THE DOOR.
Use the rooms? secondary exit, such as a fire escape. Even if the door feels cool to the touch, open it slowly. If smoke and flames come in, slam it closed immediately.
If you must charge through smoke and flames do it with a thick wet blanket over your head, but only as a last resort. If your clothes catch fire, remember the STOP, DROP, and ROLL rule.
STOP running, DROP to the ground, and ROLL to smother the flames.
If you find escape impossible, go to the nearest bathroom. Most bathrooms are made of concrete, and supply two things needed to survive. The first is water, fill any containers in the bathroom with water. If possible throw water into the adjoining room.
The other thing the bathroom provides is breathable air. Air? This may sound disgusting under normal conditions, but if the bathroom fills up with smoke, the drain system still contains breathable air.
Keep a small length of washing machine plastic tube in your bathroom. Put one end in your mouth, and the other end flush against the drain of the sink. Use a rag to seal the sink end, and breath in through your mouth.
For your info, there are professionally made survival kits based on this principle that have a face mask, drain coupler, and air filter.
If you are caught in a fire in a public place, such as a mall or cinema, the first thing to do is THINK CLEARLY. Quickly verify whether or not there really is a fire or other emergency, then decide what to do.
Visually identify the exit points and the paths to those points, but realize that in many cases, staying in place may be the best option.
Fires are preventable using common sense and informed knowledge. Fires are also survivable, if you have the sense and the knowledge to think clearly and quickly.
(Alex S. Timbol, president of Maccess Corporation, a management consulting firm, while doing research for this article, was impressed by information found in the websites of the Tacloban City FD, and the Region VII (Central Visayas
FD).
Beyond Taxes
The second of two parts on Tax policy and public revenue generation. This article was originally published in the Manila Bulletin on 24 April 2005, after the passage to the Revised Value Added Tax bill in the Senate, and prior to its submission to the joint legislative committee of the House and the Senate. The Senate version incorporated many of the recommendations of the first article in this series.
Consumers' Post
Ethel Timbol
The government fund drive
BEYOND TAXES. It's April 24, a week after the Annual Deadline for Tax Payments. I hope everyone filed their proper taxes and didn't try too hard to exploit loopholes.
Kudos to the Senate for retaining the existing VAT rate and focussing on removing exemptions.
As we've said before, the VAT system is a chain, whose integrity must be assured to be effective. Raising the rates in a system full of loopholes merely increases the rate of tax avoidance.
And enough with those investors threatening to leave the country if they don?t get tax exemptions. If they can't run a viable business like the 99.999% of the economy that isn?t tax exempt, perhaps it?s better they left. Hasta la Vista, Bobo!
The Executive says it still needs an estimated R60Bln to bridge the budget gap. With such a huge and troublesome deficit, it should look beyond taxes into other sources of substantial revenue.
Are there other ways for the government to raise revenues outside taxes?
Radio Spectrums, Transportation Franchises, and Government Lands are all part of the national patrimony, entrusted to government by the Constitution.
Like any good company, it is the govern-ment's duty to manage these assets to maximum advantage for its coffers.
Radio spectrums are used by both government and private entities for broadcasting and communications. AM & FM Radio, broadcast TV, Two-way radio, and cellular phones all use parts of the radio spectrum.
In the Philippines, use of these parts of the radio spectrum are awarded through a system of congressional franchises. Under this system, the right to use a part of the radio spectrum is granted through a congressional bill.
While government does not get any money from the granting of the right, one wonders how much "persuasion" it takes to approve a franchise.
Compare this to other countries where parts of the radio spectrum are auctioned off to the highest bidder.
No lobbying, no backroom deals, it?s simply he who gives the most money directly to the government treasury gets the right to put up a radio station.
Perhaps the government should consider auctioning off new broadcast radio frequencies to generate funds.
There is certainly no technical reason why we can?t have more radio stations in the AM & FM band, for example, since other cities have many more stations than we do in Metro Manila.
Same too with communications bands. When the Europeans opened up the 3G cellular bands, the auctions generated billions of dollars for the governments.
BILLIONS of dollars!
That?s how much companies are willing to pay for the right to run 3G cellular services, and that?s enough to wipe out a significant portion of our foreign debt.
Another potential money maker is transportation franchises.
In modern cities, such as New York, London, Hong Kong, and Singapore, taxis are authorized not by a franchise, but through a medallion system. A number of medallions, determined by market need, are auctioned by the regulators each year.
As a result, the government gets higher revenues. A side bonus is that with medallions costing more than the vehicle itself, operators ensure that their drivers are disciplined and follow the rules lest the regulators confiscate their costly medallions.
Another bonus is that there are more routes, and that the routes are up to date, not holdovers from the pre-WWII era.
In other countries, regulators annually review the bus and minibus route network. Whenever it is determined that a new route is required, the government, you guessed it, auctions off the right to operate these routes to the highest bidders.
There is a check and balance here, because if the authorities create a useless route, no operator will bid for it, and the government won?t get any money.
If you?ve been to Hong Kong, or Singapore, or London, you?ve probably admired the marvelous road system of elevated highways, flyovers, loading bays, and so on.
An interesting tidbit about these road systems is that taxpayer?s money is not used for the development of these advanced roads.
Taxes are used for education, police services, and the running of government, but not for the construction of freeways. The road network is financed in other ways, as it is their view that the cost of road construction should not be bourne by non-road users.
A road user?s tax is a component of road financing, but the primary component, quite interestingly, is REAL ESTATE. Whenever the governments in these countries build a highway, it makes sure it owns much of the land through which the highway passes.
Once the highway is built, it then auctions off the land to the highest bidder, usually a property developer who can add the most value to the property, because it also increases the value of remaining lands the government still owns.
Through this cycle of building highways, selling alienable land to the highest bidder, these governments are able to build extensive road networks that enhance the productivity of their economies.
By managing the sale of property assets, governments are also able to manage urban development, encouraging development in areas with greatest need, and stabilizing property prices (much to the relief of banks) by releasing more land when prices are high.
Like it or not, the nation is in an extraordinary crisis. There is a massive public sector deficit that needs to be addressed.
Extraordinary problems require extraordinary solutions beyond taxes.
Perhaps the national government should look at examples set by Local Government Units. Because LGUs tax powers are limited by law, LGUs have been creative in finding alternative means to raise revenues.
Parking fees, event rentals (e.g. city stadiums), and co-development projects (commercial areas and low-cost housing on LGU land) help LGUs generate funds for services to its constituents.
Taxes are like toll fees, there is only so much one can charge before people start looking for alternative routes (i.e. tax evasion).
The examples cited earlier are just some of the potential revenue earners the National Government has at its disposal. There are others, but government needs to think outside the box and expand beyond "toll collection."
Like any well managed company, the National Government should generate operating revenues from wise management of assets, so that it taxes less, yet obtains the resources it needs to provide services to its people.
by ALEX S. TIMBOL, president of Maccess Corporation, a management consulting firm that helps companies think outside the box.
Consumers' Post
Ethel Timbol
The government fund drive
BEYOND TAXES. It's April 24, a week after the Annual Deadline for Tax Payments. I hope everyone filed their proper taxes and didn't try too hard to exploit loopholes.
Kudos to the Senate for retaining the existing VAT rate and focussing on removing exemptions.
As we've said before, the VAT system is a chain, whose integrity must be assured to be effective. Raising the rates in a system full of loopholes merely increases the rate of tax avoidance.
And enough with those investors threatening to leave the country if they don?t get tax exemptions. If they can't run a viable business like the 99.999% of the economy that isn?t tax exempt, perhaps it?s better they left. Hasta la Vista, Bobo!
The Executive says it still needs an estimated R60Bln to bridge the budget gap. With such a huge and troublesome deficit, it should look beyond taxes into other sources of substantial revenue.
Are there other ways for the government to raise revenues outside taxes?
Radio Spectrums, Transportation Franchises, and Government Lands are all part of the national patrimony, entrusted to government by the Constitution.
Like any good company, it is the govern-ment's duty to manage these assets to maximum advantage for its coffers.
Radio spectrums are used by both government and private entities for broadcasting and communications. AM & FM Radio, broadcast TV, Two-way radio, and cellular phones all use parts of the radio spectrum.
In the Philippines, use of these parts of the radio spectrum are awarded through a system of congressional franchises. Under this system, the right to use a part of the radio spectrum is granted through a congressional bill.
While government does not get any money from the granting of the right, one wonders how much "persuasion" it takes to approve a franchise.
Compare this to other countries where parts of the radio spectrum are auctioned off to the highest bidder.
No lobbying, no backroom deals, it?s simply he who gives the most money directly to the government treasury gets the right to put up a radio station.
Perhaps the government should consider auctioning off new broadcast radio frequencies to generate funds.
There is certainly no technical reason why we can?t have more radio stations in the AM & FM band, for example, since other cities have many more stations than we do in Metro Manila.
Same too with communications bands. When the Europeans opened up the 3G cellular bands, the auctions generated billions of dollars for the governments.
BILLIONS of dollars!
That?s how much companies are willing to pay for the right to run 3G cellular services, and that?s enough to wipe out a significant portion of our foreign debt.
Another potential money maker is transportation franchises.
In modern cities, such as New York, London, Hong Kong, and Singapore, taxis are authorized not by a franchise, but through a medallion system. A number of medallions, determined by market need, are auctioned by the regulators each year.
As a result, the government gets higher revenues. A side bonus is that with medallions costing more than the vehicle itself, operators ensure that their drivers are disciplined and follow the rules lest the regulators confiscate their costly medallions.
Another bonus is that there are more routes, and that the routes are up to date, not holdovers from the pre-WWII era.
In other countries, regulators annually review the bus and minibus route network. Whenever it is determined that a new route is required, the government, you guessed it, auctions off the right to operate these routes to the highest bidders.
There is a check and balance here, because if the authorities create a useless route, no operator will bid for it, and the government won?t get any money.
If you?ve been to Hong Kong, or Singapore, or London, you?ve probably admired the marvelous road system of elevated highways, flyovers, loading bays, and so on.
An interesting tidbit about these road systems is that taxpayer?s money is not used for the development of these advanced roads.
Taxes are used for education, police services, and the running of government, but not for the construction of freeways. The road network is financed in other ways, as it is their view that the cost of road construction should not be bourne by non-road users.
A road user?s tax is a component of road financing, but the primary component, quite interestingly, is REAL ESTATE. Whenever the governments in these countries build a highway, it makes sure it owns much of the land through which the highway passes.
Once the highway is built, it then auctions off the land to the highest bidder, usually a property developer who can add the most value to the property, because it also increases the value of remaining lands the government still owns.
Through this cycle of building highways, selling alienable land to the highest bidder, these governments are able to build extensive road networks that enhance the productivity of their economies.
By managing the sale of property assets, governments are also able to manage urban development, encouraging development in areas with greatest need, and stabilizing property prices (much to the relief of banks) by releasing more land when prices are high.
Like it or not, the nation is in an extraordinary crisis. There is a massive public sector deficit that needs to be addressed.
Extraordinary problems require extraordinary solutions beyond taxes.
Perhaps the national government should look at examples set by Local Government Units. Because LGUs tax powers are limited by law, LGUs have been creative in finding alternative means to raise revenues.
Parking fees, event rentals (e.g. city stadiums), and co-development projects (commercial areas and low-cost housing on LGU land) help LGUs generate funds for services to its constituents.
Taxes are like toll fees, there is only so much one can charge before people start looking for alternative routes (i.e. tax evasion).
The examples cited earlier are just some of the potential revenue earners the National Government has at its disposal. There are others, but government needs to think outside the box and expand beyond "toll collection."
Like any well managed company, the National Government should generate operating revenues from wise management of assets, so that it taxes less, yet obtains the resources it needs to provide services to its people.
by ALEX S. TIMBOL, president of Maccess Corporation, a management consulting firm that helps companies think outside the box.
A VAT full of problems
The first of two parts about Taxation and Tax Policy in the Philippines.
Originally published in the Manila Bulletin on 06 Feb 2005.
Authored by Alex S. Timbol, Maccess Corporation
Consumers' Post
Ethel Timbol
A VAT full of problems
THE VAT. Despite protests from consumers, economists, and some legislators, the Value-Added Tax increase bill has speedily passed through the House, and is now on its way to the Senate.
If it does not encounter significant opposition in the Senate, it will become law and consumers can expect an additional 2% hike for most items.
The administration says that the VAT increase is necessary to balance the budget. But will it?
An increase in Tax rate works only if there is an efficient tax administration. Otherwise, the increase merely penalizes those who already pay the proper taxes, and encourages further tax evasion.
How exactly do tax cheats get away with it? In the Philippines, tax evasion has become a game with many businesses finding ways of avoiding having to issue the document that shows that they pay their taxes: The Official Receipt.
Oftentimes we are given an "Order Slip," or a "Delivery Receipt," or a "Sales Invoice," or a "Job Order," any of which, they claim, is as good as a receipt, but under the law is NOT!
Bars and restaurants are the biggest offenders in the "Sales Invoice" and "Order Slip" racket!
Most hope their guests are either is such a rush or too drunk to notice that these are not Official Receipts. Some bars even physically threaten guests who demand Official Receipts!
Other bars issue receipts so infrequently that they "qualify" for an exemption that allows establishments with sales below P200,000/year to opt for non-VAT registration.
Non-VAT registration means receipts are subject to a flat 3% turnover tax, without input tax credits.
It also means the receipt cannot be expensed as Input VAT, conveniently eliminating the main reason why the customer would want the receipt in the first place.
This would be fine if we're talking about neighborhood eateries, but we've seen non-VAT receipts from large bars and fancy restaurants!
That makes me wonder just what exactly do they serve in these places that tax inspectors believe that these multi-million peso establishments have sales of less than P200,000/year!
"Delivery Receipts" are the favorite of computer shops, particularly discount resellers. Since price competition is tight, these companies advertise prices as "VAT-exclusive," a clear violation of Tax law.
A receipt from them "costs" 10% over the advertised price!
It makes one wonder how these imported products get to our shores, since the VAT system is designed so that the importer pays most of the VAT.
The retailer, whose markup (or Value Added) is typically 5%, is liable only for a tenth of that, or half a percent of the item's price, and therefore shouldn't be too concerned about issuing official receipts since most of the VAT would have been paid by his suppliers.
Now, if the importer did not pay the proper taxes... eh, anong tawag duon?
"Job Orders," and "Service Orders" are the ploy of choice for repair shops and service providers, such as laundromats. Oftentimes, they just stamp Paid on the Job order without ever issuing the Official Receipt.
The only time an establishment should not issue an OR to the customer is when the purchase is paid by credit card, in which case it should issue a "Credit Invoice," instead.
The "Official Receipt" is issued to the card company instead. Good Luck getting banks to demand a receipt because it means the merchant will just move to another servicing bank.
The consumer, in turn, is supposed to get an Official Receipt from the card issuer.
In these days of electronic fund transfers, how will the consumer get his OR? If you've paid your credit card bill, your bank should send you an Official Receipt, not just a payment slip or deposit slip.
Remember, unless it says "Official Receipt," it is not a receipt and that establishment is one reason why the government is raising taxes.
Another problem is fake and unreported Official Receipts or Cash Invoices.
These are particularly bad for the tax collection effort, because ORs and Invoices are used as proof that the supplier has paid his proper taxes--creating a supposedly airtight chain ending with the consumer.
Have you ever bought pre-paid cards?
Today, you can buy pre-paid cards for many things, not just for cell phones, there are Landline cards, Internet Cards, Donation Cards, Gift Cards, and so on. Have you ever been able to get a receipt for any of these cards?
Many of the shops which sell these cards don't issue receipts, and our inquiries reveal that the distributors don't issue receipts either, because the suppliers of these cards don't issue them either. Yet many of these prepaid card issuers are claiming zero tax liabilities because of huge input tax credits with minimal reported output tax sales!
Perhaps the BIR should require that the pre-paid card itself be the official receipt!
That's both the elegance and liability of a VAT system.
The elegance is that if the supplier or importer or producer doesn't issue receipts, the distributor will still issue the receipt and pay the tax, or the retailer will issue the receipt and pay the tax.
The liability is that if there is collusion from the supplier or importer to the distributor to the retailer not to issue receipts, no tax will be collected at all!
Most of the 121 countries with a VAT system rely heavily on technology to validate input and output VAT claims.
We've said previously in this column that the government should look to free open-source software, not only because of potential savings running into the billions of pesos, but also because it will speed up the implementation of critical technology projects, such as a tax verification system.
Without an integrated system, the BIR has no way of verifying if VAT inputs were actually paid. Even the VAT reporting system is faulty, since the BIR does not require filers to provide the VAT registration of Input Tax claims.
Perhaps the BIR should start here: Requiring Input Tax claims to be documented with VAT registration numbers. This way, it can verify if suppliers are indeed declaring their sales.
Hopefully, our more responsible legislators and government officials will see that the real problem is inefficient tax collections, too many exemptions, and defective rules and procedures.
The Department of Finance estimates that tax leakages are almost as high as the actual tax collected. This means that the government could collect almost twice as much money if it can plug these leakages. This is certainly more than a 2% increase in the VAT rate may provide.
Perhaps our legislators should also review the exemptions under the VAT law. Some of these exemptions have no basis for being there.
It is interesting to watch these congressional debates: there is bound to be quite a few legislators lobbying that such and such industry, whose importance to the economy is often overstated, to lobby for "exemptions."
It almost like playing follow the money, where one wonders what the connection is between the legislator and the industry he is championing.
Please, Messrs. legislators, enough with the exemptions, we pay our taxes, and let?s make sure everyone else does, no matter how self-important they imagine themselves to be to our struggling economy!
Properly implemented, the VAT is no more onerous a tax burden than a turnover tax.
In many ways, a VAT system is superior to a turnover tax because it limits the total tax in the supply chain to the VAT rate, which in our case is 10%, and encourages the growth of small businesses and subcontractors. So why have exemptions?
All these exemptions make for a very complicated tax system.
More importantly, it allows discretionary judgements.
When does a business fall under an exempted category and when does it not? Is it up to the discretion of the taxman? Hmmm... I wonder how much it would take for a business to move from one category to another.
Also, all this complexity with exemptions, and now, multi-tiered tax rates threaten to further complicate the tax system. Complex system lead to lower compliance. Figure that out. The more convoluted the tax system becomes with all these exemptions, multi-tier rates, and what-not the more difficult and costly it is to collect the proper taxes.
Remove the exemptions, fix up the tax administration, have the BIR review its implementing guidelines, and try to collect most of that tax leakage before burdening us with a tax increase. We voted for you, Messrs. Legislators, and we?ll remember how you voted on these tax bills.
And to you, my fellow consumers:
Always demand a receipt when paying! I mean a real OFFICIAL RECEIPT, not a "Service Invoice," or "Order Slip," or "Job Order," or "Delivery Receipt!"
If the establishment demands an additional payment for an Official Receipt or steadfastly refuses to issue an Official Receipt, call the BIR?s call center to report the violation, making a note of the establishment?s name and VAT registration (which sometimes appears on the other documents to make them look official).
Tax evasion means HIGHER TAXES for those who do pay their taxes, ... and that usually means us!
Originally published in the Manila Bulletin on 06 Feb 2005.
Authored by Alex S. Timbol, Maccess Corporation
Consumers' Post
Ethel Timbol
A VAT full of problems
THE VAT. Despite protests from consumers, economists, and some legislators, the Value-Added Tax increase bill has speedily passed through the House, and is now on its way to the Senate.
If it does not encounter significant opposition in the Senate, it will become law and consumers can expect an additional 2% hike for most items.
The administration says that the VAT increase is necessary to balance the budget. But will it?
"An increase in Tax rate works only if there is an efficient tax administration."
An increase in Tax rate works only if there is an efficient tax administration. Otherwise, the increase merely penalizes those who already pay the proper taxes, and encourages further tax evasion.
How exactly do tax cheats get away with it? In the Philippines, tax evasion has become a game with many businesses finding ways of avoiding having to issue the document that shows that they pay their taxes: The Official Receipt.
Oftentimes we are given an "Order Slip," or a "Delivery Receipt," or a "Sales Invoice," or a "Job Order," any of which, they claim, is as good as a receipt, but under the law is NOT!
Bars and restaurants are the biggest offenders in the "Sales Invoice" and "Order Slip" racket!
Most hope their guests are either is such a rush or too drunk to notice that these are not Official Receipts. Some bars even physically threaten guests who demand Official Receipts!
Other bars issue receipts so infrequently that they "qualify" for an exemption that allows establishments with sales below P200,000/year to opt for non-VAT registration.
Non-VAT registration means receipts are subject to a flat 3% turnover tax, without input tax credits.
It also means the receipt cannot be expensed as Input VAT, conveniently eliminating the main reason why the customer would want the receipt in the first place.
This would be fine if we're talking about neighborhood eateries, but we've seen non-VAT receipts from large bars and fancy restaurants!
That makes me wonder just what exactly do they serve in these places that tax inspectors believe that these multi-million peso establishments have sales of less than P200,000/year!
"Delivery Receipts" are the favorite of computer shops, particularly discount resellers. Since price competition is tight, these companies advertise prices as "VAT-exclusive," a clear violation of Tax law.
A receipt from them "costs" 10% over the advertised price!
It makes one wonder how these imported products get to our shores, since the VAT system is designed so that the importer pays most of the VAT.
The retailer, whose markup (or Value Added) is typically 5%, is liable only for a tenth of that, or half a percent of the item's price, and therefore shouldn't be too concerned about issuing official receipts since most of the VAT would have been paid by his suppliers.
Now, if the importer did not pay the proper taxes... eh, anong tawag duon?
"Job Orders," and "Service Orders" are the ploy of choice for repair shops and service providers, such as laundromats. Oftentimes, they just stamp Paid on the Job order without ever issuing the Official Receipt.
The only time an establishment should not issue an OR to the customer is when the purchase is paid by credit card, in which case it should issue a "Credit Invoice," instead.
The "Official Receipt" is issued to the card company instead. Good Luck getting banks to demand a receipt because it means the merchant will just move to another servicing bank.
The consumer, in turn, is supposed to get an Official Receipt from the card issuer.
In these days of electronic fund transfers, how will the consumer get his OR? If you've paid your credit card bill, your bank should send you an Official Receipt, not just a payment slip or deposit slip.
Remember, unless it says "Official Receipt," it is not a receipt and that establishment is one reason why the government is raising taxes.
Another problem is fake and unreported Official Receipts or Cash Invoices.
These are particularly bad for the tax collection effort, because ORs and Invoices are used as proof that the supplier has paid his proper taxes--creating a supposedly airtight chain ending with the consumer.
Have you ever bought pre-paid cards?
Today, you can buy pre-paid cards for many things, not just for cell phones, there are Landline cards, Internet Cards, Donation Cards, Gift Cards, and so on. Have you ever been able to get a receipt for any of these cards?
Many of the shops which sell these cards don't issue receipts, and our inquiries reveal that the distributors don't issue receipts either, because the suppliers of these cards don't issue them either. Yet many of these prepaid card issuers are claiming zero tax liabilities because of huge input tax credits with minimal reported output tax sales!
Perhaps the BIR should require that the pre-paid card itself be the official receipt!
That's both the elegance and liability of a VAT system.
The elegance is that if the supplier or importer or producer doesn't issue receipts, the distributor will still issue the receipt and pay the tax, or the retailer will issue the receipt and pay the tax.
The liability is that if there is collusion from the supplier or importer to the distributor to the retailer not to issue receipts, no tax will be collected at all!
Most of the 121 countries with a VAT system rely heavily on technology to validate input and output VAT claims.
We've said previously in this column that the government should look to free open-source software, not only because of potential savings running into the billions of pesos, but also because it will speed up the implementation of critical technology projects, such as a tax verification system.
Without an integrated system, the BIR has no way of verifying if VAT inputs were actually paid. Even the VAT reporting system is faulty, since the BIR does not require filers to provide the VAT registration of Input Tax claims.
Perhaps the BIR should start here: Requiring Input Tax claims to be documented with VAT registration numbers. This way, it can verify if suppliers are indeed declaring their sales.
Hopefully, our more responsible legislators and government officials will see that the real problem is inefficient tax collections, too many exemptions, and defective rules and procedures.
The Department of Finance estimates that tax leakages are almost as high as the actual tax collected. This means that the government could collect almost twice as much money if it can plug these leakages. This is certainly more than a 2% increase in the VAT rate may provide.
Perhaps our legislators should also review the exemptions under the VAT law. Some of these exemptions have no basis for being there.
It is interesting to watch these congressional debates: there is bound to be quite a few legislators lobbying that such and such industry, whose importance to the economy is often overstated, to lobby for "exemptions."
It almost like playing follow the money, where one wonders what the connection is between the legislator and the industry he is championing.
Please, Messrs. legislators, enough with the exemptions, we pay our taxes, and let?s make sure everyone else does, no matter how self-important they imagine themselves to be to our struggling economy!
Properly implemented, the VAT is no more onerous a tax burden than a turnover tax.
In many ways, a VAT system is superior to a turnover tax because it limits the total tax in the supply chain to the VAT rate, which in our case is 10%, and encourages the growth of small businesses and subcontractors. So why have exemptions?
All these exemptions make for a very complicated tax system.
More importantly, it allows discretionary judgements.
When does a business fall under an exempted category and when does it not? Is it up to the discretion of the taxman? Hmmm... I wonder how much it would take for a business to move from one category to another.
Also, all this complexity with exemptions, and now, multi-tiered tax rates threaten to further complicate the tax system. Complex system lead to lower compliance. Figure that out. The more convoluted the tax system becomes with all these exemptions, multi-tier rates, and what-not the more difficult and costly it is to collect the proper taxes.
Remove the exemptions, fix up the tax administration, have the BIR review its implementing guidelines, and try to collect most of that tax leakage before burdening us with a tax increase. We voted for you, Messrs. Legislators, and we?ll remember how you voted on these tax bills.
And to you, my fellow consumers:
Always demand a receipt when paying! I mean a real OFFICIAL RECEIPT, not a "Service Invoice," or "Order Slip," or "Job Order," or "Delivery Receipt!"
If the establishment demands an additional payment for an Official Receipt or steadfastly refuses to issue an Official Receipt, call the BIR?s call center to report the violation, making a note of the establishment?s name and VAT registration (which sometimes appears on the other documents to make them look official).
Tax evasion means HIGHER TAXES for those who do pay their taxes, ... and that usually means us!
Firewire is a form of SCSI
Originally published in Quadlist--a mailing list for Macintosh Quadra users. Republished in lowendmac.com in 2000. Authored by Alex Timbol, Maccess Corporation.
FireWire Is a Form of SCSI
This article was posted to Quadlist by Alex Timbol. It is reprinted here with his permission.
FireWire is a version of the SCSI-3 spec, which defines both serial and parallel implementations.
While it is true that the SCSI versions that run on parallel busses transfer 8-bits (SCSI-1, SCSI-2), 16-bits (SCSI-2 Wide), or 32-bits (SCSI-2 Ultrawide) per cycle, it does not necessarily follow that it is faster than a high performance serial implementation, such as FireWire or FibreChannel.
The main problem with parallel data bus implementations is crosstalk among multiple data lines (8,16, or 32 lines).
Crosstalk effectively limits the clock rate of the SCSI bus as higher clock frequencies result in tighter coupling among the signal lines, and consequently higher crosstalk.
Crosstalk is responsible for the bus length restrictions and cable shielding requirements of conventional SCSI cable. It is the brick wall that limits performance on existing parallel data bus implementations.
A serial bus does not have a problem with crosstalk because there is only one data line.
Without crosstalk as an issue, a serial bus can run at a higher clock rate and take advantage of complex waveform encoding - allowing each wave cycle to carry more than one bit of data by altering not only each pulse's amplitude, but also its phase, frequency and zero crossover points - over relatively simpler and cheaper cabling.
Another advantage of the serial bus is that interrupting a single data stream is easier to do, allowing less costly implementations of hot swap functionality.
On parallel busses, hot swapping requires complex buffering and expensive connectors such as SCA (used in high end hard disks), which are designed to simultaneously break all electrical connections to avoid damaging bus components.
In the early days of computing, parallel data busses, which could move entire words (as opposed to bits) of data, were preferred over serial busses to compensate for the slow data rates of older bus controllers. With today's high speed serial bus controllers, controller speed is no longer a speed limiting issue.
In the future it may be necessary to combine the benefits of high speed bus controllers with the advantages of parallel busses by using a crosstalk resistant medium such as fiber optic cable, but at the moment, there is no reason to do so, given the gigabyte data rates that have been achieved by high speed serial implementations.
FireWire Is a Form of SCSI
This article was posted to Quadlist by Alex Timbol. It is reprinted here with his permission.
FireWire is a version of the SCSI-3 spec, which defines both serial and parallel implementations.
While it is true that the SCSI versions that run on parallel busses transfer 8-bits (SCSI-1, SCSI-2), 16-bits (SCSI-2 Wide), or 32-bits (SCSI-2 Ultrawide) per cycle, it does not necessarily follow that it is faster than a high performance serial implementation, such as FireWire or FibreChannel.
The main problem with parallel data bus implementations is crosstalk among multiple data lines (8,16, or 32 lines).
Crosstalk effectively limits the clock rate of the SCSI bus as higher clock frequencies result in tighter coupling among the signal lines, and consequently higher crosstalk.
Crosstalk is responsible for the bus length restrictions and cable shielding requirements of conventional SCSI cable. It is the brick wall that limits performance on existing parallel data bus implementations.
A serial bus does not have a problem with crosstalk because there is only one data line.
Without crosstalk as an issue, a serial bus can run at a higher clock rate and take advantage of complex waveform encoding - allowing each wave cycle to carry more than one bit of data by altering not only each pulse's amplitude, but also its phase, frequency and zero crossover points - over relatively simpler and cheaper cabling.
Another advantage of the serial bus is that interrupting a single data stream is easier to do, allowing less costly implementations of hot swap functionality.
On parallel busses, hot swapping requires complex buffering and expensive connectors such as SCA (used in high end hard disks), which are designed to simultaneously break all electrical connections to avoid damaging bus components.
In the early days of computing, parallel data busses, which could move entire words (as opposed to bits) of data, were preferred over serial busses to compensate for the slow data rates of older bus controllers. With today's high speed serial bus controllers, controller speed is no longer a speed limiting issue.
In the future it may be necessary to combine the benefits of high speed bus controllers with the advantages of parallel busses by using a crosstalk resistant medium such as fiber optic cable, but at the moment, there is no reason to do so, given the gigabyte data rates that have been achieved by high speed serial implementations.
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